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Spicy Beef Keto Hot Pockets
Spicy Beef Keto Hot Pockets Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.
Apple Pie Keto Hot Pockets
Apple Pie Keto Hot Pockets This delicious low-carb and grain-free "apple" pie uses zucchini instead of apples. A healthy keto breakfast meal that will curb your cravings!
Keto Pepperoni Pizza Hot Pockets
Keto Pepperoni Pizza Hot Pockets The best two-ingredient keto dough filled with pepperoni pizza topping. Tastes like pizza with none of the carbs!
Keto Pumpkin Cheesecake Breakfast Pockets
Keto Pumpkin Cheesecake Breakfast Pockets These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes!
5-Ingredient Keto Ham & Cheese Pockets
5-Ingredient Keto Ham & Cheese Pockets 5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!
Keto Morning Hot Pockets
Keto Morning Hot Pockets Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
5-Ingredient Keto Spanakopita
5-Ingredient Keto Spanakopita 5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!
Low-Carb Hot Buttered Rum Mix
Low-Carb Hot Buttered Rum Mix Hot buttered rum is the best way to warm up on a rainy day. This spiced butter mix is perfect for making a glass of this warming beverage in just a minute!
Low-Carb Hot Cross Buns
Low-Carb Hot Cross Buns These delicious low-carb Hot Cross Buns are the ultimate guilt-free Easter treat! Enjoy freshly baked or toasted with grass-fed butter.
Low-Carb Yeast Hot Cross Buns
Low-Carb Yeast Hot Cross Buns Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.
The Best Low-Carb Yeast Bread
The Best Low-Carb Yeast Bread This is the best low-carb and keto yeast bread you will every try. So fluffy and full of delicious flavor, just like real bread!
Keto Cheeseburger Stromboli
Keto Cheeseburger Stromboli A braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!
Ketogenic Diet and Type 1 Diabetes
Ketogenic Diet and Type 1 Diabetes Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.
Why You Shouldn't Fear Bacon
Why You Shouldn't Fear Bacon Bacon has gained a bad reputation in mainstream media because of the high levels of saturated fat and sodium. Are there valid reasons to avoid bacon? Saturated Fat and Low-Carb Diets As discussed in this ...
Low-Carb Blackcurrant & Apple Crumble
Low-Carb Blackcurrant & Apple Crumble This delicious blackcurrant apple crumble is infused with vanilla, cinnamon and topped with almonds and crunchy macadamia nuts. You will never know there are no apples in this gluten-free summer recipe!
Keto Spiced Hot Mocha
Keto Spiced Hot Mocha There's nothing like a good hot mocha to pick you up. This Keto version is packed with warming spices and is truly delicous.
Ultimate Keto Hot Dogs
Ultimate Keto Hot Dogs Soft and fluffy low-carb bread wrapped around gluten-free sausage. A healthier twist in a classic take away meal.
How To Make Low-Carb Apple Butter
How To Make Low-Carb Apple Butter This is not your usual apple butter because there are no apples in this recipe - and you will never know! Infused with cinnamon, this keto recipe is perfect for fall inspired treats.
Super Creamy Keto Hot Chocolate
Super Creamy Keto Hot Chocolate This homemade hot chocolate is so easy to prepare in just a few minutes. Two secret ingredients make this guilt-free treat super creamy!
Announcing my New Keto Simple Cookbook!
Announcing my New Keto Simple Cookbook! The Keto Simple Cookbook features over 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time.
Low-Carb Thai Hot and Sour Shrimp Soup
Low-Carb Thai Hot and Sour Shrimp Soup This low-carb spicy Thai soup is made with a fantastic and incredibly flavorful shrimp broth, which is made from fresh shrimp shells and other aromatics.
Ketogenic Diet and Menopause
Ketogenic Diet and Menopause Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.
Sugar-Free Dalgona Coffee
Sugar-Free Dalgona Coffee Deliciously light and fluffy sugar-free whipped coffee served over iced almond milk. A quick step-by-step guide to the Korean dalgona coffee. An easy refreshing low-carb coffee beverage for hot summer days!
Sugar-Free Lemon Granita
Sugar-Free Lemon Granita Sweet and tangy refreshment for a hot summer day. The easiest frozen low-carb treat!
Low-Carb Pumpkin, Walnut & Feta Dip
Low-Carb Pumpkin, Walnut & Feta Dip There's nothing quite like roasted squash in Autumn. Golden, caramelised, hot from the oven steeped in lots of deep green, peppery olive oil. This low-carb dip is a crowd pleaser!
Grilled Halloumi With Strawberry & Cucumber Salsa
Grilled Halloumi With Strawberry & Cucumber Salsa A tasty Mediterranean inspired salad for a hot day. Grilled halloumi and summer salsa made with sweet strawberries, crunchy cucumber and fresh basil, all drizzled with balsamic vinegar and olive oil.
Low-Carb Cucumber Lime Cooler
Low-Carb Cucumber Lime Cooler This refreshing cucumber lime cooler is perfect for a hot summer day. A tasty low-carb drink infused with mint and ginger!
Low-Carb Triple Melon Popsicles
Low-Carb Triple Melon Popsicles These easy low-carb popsicles are made with three layers of melons.A refreshing sweetener-free treat for hot summer days!
Low-Carb Dalgona Matcha Latte
Low-Carb Dalgona Matcha Latte Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!