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The Ultimate Guide to Low-Carb Pasta Alternatives
The Ultimate Guide to Low-Carb Pasta Alternatives Comprehensive guide to delicious and nutritious pasta alternatives, perfect for those on a low-carb or gluten-free diet. Discover a variety of vegetable-based, high-protein, and unique pasta substitutes, along with tips for preparation, cooking, and pairing with sugar-free sauces.
Can the Ketogenic Diet Help Patients with Epilepsy?
Can the Ketogenic Diet Help Patients with Epilepsy? Therapeutic effects of ketosis. This article explains how the ketogenic diet can help patients with neurodegenerative diseases such as Parkinson's disease.
Swap the Spuds: 13 Low-Carb Alternatives to Potatoes
Swap the Spuds: 13 Low-Carb Alternatives to Potatoes Looking for low-carb substitutes for potatoes? Our comprehensive guide explores 13 options, complete with recipes, to help you enjoy your favorite dishes without the extra carbs.
Insulin Resistance Blocks the Benefits of Exercise - New Report Suggests (May 2020)
Insulin Resistance Blocks the Benefits of Exercise - New Report Suggests (May 2020) Insulin resistance, which is strongly associated with being overweight, blocks the benefits of aerobic exercise at the cellular level. If you’re overweight and insulin resistant, it’s important to get your nutrition in order first. Food is more than fuel.
High-Protein Diets: Is More Protein Actually Better?
High-Protein Diets: Is More Protein Actually Better? There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.
Easy Low-Carb Meals on a Budget: How to Eat Well for Less
Easy Low-Carb Meals on a Budget: How to Eat Well for Less Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
A Comprehensive Guide to Low-Carb Alternatives to Rice, Bulgur, Couscous, and Quinoa
A Comprehensive Guide to Low-Carb Alternatives to Rice, Bulgur, Couscous, and Quinoa Discover a variety of low-carb alternatives to traditional grains like rice, bulgur, couscous, and quinoa in this comprehensive guide. Learn how to prepare these alternatives, explore delicious recipes, and stay on track with your low-carb or gluten-free diet.
The Ketone Craze - Who Really Benefits From High Ketone Levels?
The Ketone Craze - Who Really Benefits From High Ketone Levels? What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living
Thriving on a Budget: Your Ultimate Guide to Affordable Low-Carb Living Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.
Can the Ketogenic Diet Help Patients with Parkinson's Disease?
Can the Ketogenic Diet Help Patients with Parkinson's Disease? Therapeutic effects of ketosis. This article explains how the ketogenic diet can help patients with neurodegenerative diseases such as Parkinson's disease.
Macadamia Nuts - King of Keto Nuts
Macadamia Nuts - King of Keto Nuts Macadamia nuts are the healthiest nuts you can eat when you follow a low-carb diet. They are ultra low in carbs, low in omega 6 fats, high in monounsaturated fats and low in anti-nutrients!
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems? Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
The Truth About Flax and Other “Superfoods” & “Toxic” Foods There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
7 Surprising Sources of Hidden Carbs
7 Surprising Sources of Hidden Carbs Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.
Low-Carb Strawberry & Rhubarb Jam
Low-Carb Strawberry & Rhubarb Jam Easy low-carb chia jam made with a delicious combination of sweet strawberries and tart rhubarb. No pectin and no sugar!
High-Protein Berry Smoothie
High-Protein Berry Smoothie Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!
The Best Low-Carb & Paleo Bread - The Ultimate Guide
The Best Low-Carb & Paleo Bread - The Ultimate Guide The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Strawberry & Cream Protein Smoothie
Strawberry & Cream Protein Smoothie Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
Coronavirus: What Do We Know About The Role of Ketones?
Coronavirus: What Do We Know About The Role of Ketones? The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.
Easy Wild Garlic Pesto
Easy Wild Garlic Pesto Try this delicious 5-minute pesto sauce made with fragrant wild garlic, sunflower seeds, pine nuts, garlic and olive oil.
Keto Peanut Butter Chocolate Protein Smoothie
Keto Peanut Butter Chocolate Protein Smoothie Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious breakfast smoothie is just what you need to start your day!
Keto Strawberry Electrolyte Slushie
Keto Strawberry Electrolyte Slushie This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.
5 Amazing Weight Loss Success Stories
5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Keto Lemon Electrolyte Slurpee
Keto Lemon Electrolyte Slurpee Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!
Blueberry & Lemon Protein Smoothie
Blueberry & Lemon Protein Smoothie Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
Avocado Pistachio Pesto
Avocado Pistachio Pesto Easy homemade pesto made with fragrant herbs and healthy fats. A simple recipe made with creamy avocados, olive oil, basil, pistachio nuts, lemon and garlic.
Keto Chocolate & Mint Smoothie
Keto Chocolate & Mint Smoothie Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.
High-Protein Orange Creamsicle Smoothie
High-Protein Orange Creamsicle Smoothie This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
Raspberry & Lemon Protein Smoothie
Raspberry & Lemon Protein Smoothie This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
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