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Guide to Dining Out on a Low-Carb and Keto Diet
Guide to Dining Out on a Low-Carb and Keto Diet What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
Keto and Low-Carb Diets for Fatty Liver Disease
Keto and Low-Carb Diets for Fatty Liver Disease Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.
Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women?
Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women? Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
Keto Lamb Koftas with Cucumber Raita
Keto Lamb Koftas with Cucumber Raita These low-carb lamb kebabs are full of flavor yet quick and easy to prepare. A tasty Middle Eastern recipe that is best served with refreshing cucumber raita!
5 Keto Success Stories - 60-Day Autumn 2017 KetoDiet Challenge
5 Keto Success Stories - 60-Day Autumn 2017 KetoDiet Challenge Need weight loss motivation? These five inspiring keto success stories will help you stay on track!
Keto Apple Streusel Cheesecake Jars
Keto Apple Streusel Cheesecake Jars If you're looking for a delicious fall inspired dessert, these healthy low-carb parfaits are the perfect treat for you. You will never know there are no apples!
High-Protein Chocolate Smoothie
High-Protein Chocolate Smoothie Are you following a higher protein keto diet? Then this keto chocolate smoothie is the perfect option for you. A healthy breakfast meal to start your day!
Low-Carb Black Heart Halloween Cupcakes
Low-Carb Black Heart Halloween Cupcakes These spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.
Low-Carb Cobb Salad in a Jar
Low-Carb Cobb Salad in a Jar Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.
Keto Spiced Berry Pop Tarts
Keto Spiced Berry Pop Tarts These festive low-carb pop tarts are filled with homemade mulled wine berry jam and drizzled with a simple vanilla cheesecake frosting. They are so incredibly delicious and versatile!
Grilled Halloumi With Strawberry & Cucumber Salsa
Grilled Halloumi With Strawberry & Cucumber Salsa A tasty Mediterranean inspired salad for a hot day. Grilled halloumi and summer salsa made with sweet strawberries, crunchy cucumber and fresh basil, all drizzled with balsamic vinegar and olive oil.
Rack of Lamb with Grain-Free Herb & Mustard Crust
Rack of Lamb with Grain-Free Herb & Mustard Crust A classic rack of lamb recipe with tasty herb grain-free coating. A delicious yet simple low-carb dish for any occasion!
Low-Carb Vegetarian Kofta Balls
Low-Carb Vegetarian Kofta Balls This healthy Indian-inspired, low carb, vegetarian meal is packed full of flavor and goodness!
How To Cook The Perfect Steak
How To Cook The Perfect Steak This recipe is from the Cook's Illustrated Meat Book which is a must-have for all meat lovers. Quality steaks are expensive and you want to make sure that you get the best out of them. Apart from step-by-step ...
Marinated Keto Air Fryer Chicken
Marinated Keto Air Fryer Chicken The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
Prosciutto Wrapped Halloumi
Prosciutto Wrapped Halloumi Salty, chewy Halloumi wrapped in thin slices of prosciutto. These low-carb Halloumi sticks can be served with dips, burgers, salads, and summer skewers.
Mediterranean Oven Roasted Prawns
Mediterranean Oven Roasted Prawns These simple oven roasted prawns with lemon, olive oil and herbs make a great midweek keto dinner option.
The Best Low-Carb Eggplant Lasagna
The Best Low-Carb Eggplant Lasagna Lasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.
Low-Carb Blackberry & Apple Crumble
Low-Carb Blackberry & Apple Crumble A healthy twist on a traditional apple and blackberry crumble recipe. You would never know there are no apples, no grains and no sugar in this tasty skillet dessert!
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.
Keto Chicken Spinach & Artichoke Casserole
Keto Chicken Spinach & Artichoke Casserole Creamy chicken baked with spinach, artichokes and melty cheese. This is a tasty low-carb comfort food for everyday cooking!
Low-Carb No Bake Cheesecake Bars
Low-Carb No Bake Cheesecake Bars The easiest no-bake keto cheesecake bars made with just a few ingredients. A healthy low-carb dessert for summer. No gelatin needed!
Blender Berry Protein Ice-Cream
Blender Berry Protein Ice-Cream A tasty low-carb treat made with frozen raspberries, yogurt, collagen, and sweetened with Allulose. This sugar-free ice cream is bursting with flavor and is sure to become your go-to dessert for hot summer days and beyond!
Low-Carb Strawberry Basil Smoothie
Low-Carb Strawberry Basil Smoothie Strawberries and basil are a match made in heaven in this healthy low-carb and sweetener-free smoothie!
Keto Hasselback Caprese Chicken
Keto Hasselback Caprese Chicken Juicy and tender chicken breasts stuffed with creamy mozzarella, fresh basil and sugar-free homemade marinara sauce. An easy keto dinner made in just 30 minutes!
Keto Coconut & Rhubarb Cake
Keto Coconut & Rhubarb Cake This tasty coffee cake is moist and so simple to make. It's low-carb and gluten-free with less than 3 grams of net carbs per slice!
April KetoDiet and KetoDiet Basic Update
April KetoDiet and KetoDiet Basic Update Hi KetoDieters! A new update of the KetoDiet and KetoDiet Basic Apps will soon be released. As usual, I'd like to give you some details about what's new. Free New Recipes You will soon be getting new recipes ...
Low-Carb Blackcurrant & Apple Crumble
Low-Carb Blackcurrant & Apple Crumble This delicious blackcurrant apple crumble is infused with vanilla, cinnamon and topped with almonds and crunchy macadamia nuts. You will never know there are no apples in this gluten-free summer recipe!
Low-Carb Chicken Biriyani
Low-Carb Chicken Biriyani This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.
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