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Low-Carb Apricot Crumble Coffee Cake
Low-Carb Apricot Crumble Coffee Cake Easy low-carb coffee cake made with gluten-free almond flour sponge topped with fresh apricots and a delicious sugar-free crumble topping.
Easy Keto Vanilla Fat Bombs
Easy Keto Vanilla Fat Bombs Delicious and simple low-carb, high-fat treat made with 5 healthy ingredients!
Low-Carb Gingerbread House - Step By Step Guide
Low-Carb Gingerbread House - Step By Step Guide How to make a show stopping gingerbread house from scratch. A step-by-step guide to making low-carb, gluten-free and keto gingerbread house decorated with sugar-free royal icing.
Low-Carb Pumpkin Gnocchi with Cheese & Pesto
Low-Carb Pumpkin Gnocchi with Cheese & Pesto Grain-free homemade gnocchi served with herby pesto, asparagus and Parmesan cheese.
Low-Carb Thin Crust Paleo Pizza
Low-Carb Thin Crust Paleo Pizza Thin and crispy dairy-free keto pizza topped with homemade pesto, roasted vegetables, fresh herbs and olive oil.
Cozy Fall Beef Stew
Cozy Fall Beef Stew This hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!
Greek Chicken Souvlaki Skewers
Greek Chicken Souvlaki Skewers Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.
Oxtail & Tongue Stew with Rich Red Wine Sauce
Oxtail & Tongue Stew with Rich Red Wine Sauce Deliciously tender meat cooked in rich red wine sauce. Best served with cauliflower mash and steamed vegetables. This low-carb, keto and paleo stew will warm your belly on cold winter days!
7-Day Grab & Go Keto/Paleo Diet Plan
7-Day Grab & Go Keto/Paleo Diet Plan Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
Low-Carb Carrot Cake
Low-Carb Carrot Cake This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low in carbs.
Ultimate Keto Sausage Rolls
Ultimate Keto Sausage Rolls Soft and fluffy low-carb bread wrapped around gluten-free sausage. A healthier twist in a classic sausage roll or a hot dog!
Low-Carb Raspberry Swiss Roll
Low-Carb Raspberry Swiss Roll A classic summer dessert made low-carb! This berry Swiss roll is made with our flexible grain-free sponge and filled with fluffy cream and tangy raspberries.
Caesar Salad with Zero-Carb Croutons
Caesar Salad with Zero-Carb Croutons This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!
Low-Carb Zucchini Apple Pie
Low-Carb Zucchini Apple Pie The only low-carb apple pie recipe you'll need. Easy keto pie crust filled with baked caramel cinnamon zucchini, and topped with easy low-carb crumble. You will never know there are no apples in this recipe!
Keto Chili-Lime Crispy Chicken Wings
Keto Chili-Lime Crispy Chicken Wings Crunchy chicken wings dipped in sweet low-carb chili-lime sauce. The best method for ultra crispy chicken wings you will want to make over and over again!
Crispy Keto Harissa Chicken Wings
Crispy Keto Harissa Chicken Wings The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!
Low-Carb Pecan Sandies
Low-Carb Pecan Sandies These keto cookies are buttery and crisp with crunchy pecans, cinnamon and vanilla flavors. Also known as Mexican Wedding Cookies, these Keto Pecan Sandies are the perfect treat to enjoy with a cup of coffee or tea.
The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos
The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
How to Stay Motivated During a Weight Loss Stall
How to Stay Motivated During a Weight Loss Stall Six tips to help you to stay motivated when you reach a weight loss plateau on a low-carb diet.
The Ultimate Guide to Baking Low-Carb Cookies
The Ultimate Guide to Baking Low-Carb Cookies This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.
Is a Very Low-Carb Ketogenic Diet Healthy?
Is a Very Low-Carb Ketogenic Diet Healthy? Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.
How to Stay Low-Carb and Keto When You Travel
How to Stay Low-Carb and Keto When You Travel The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.
What is the Carbohydrate Insulin Model?
What is the Carbohydrate Insulin Model? There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.
Is Alzheimer's a Metabolic Disease?
Is Alzheimer's a Metabolic Disease? A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.
Keto For Women: Getting Your Period Back
Keto For Women: Getting Your Period Back Amenorrhea, irregular and missing periods - why it happens and how to fix it. Here are 7 science-backed remedies for optimal female health.
Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison
Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison Low-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?
The Great Legume Swap List: Your Guide to Low-Carb Alternatives
The Great Legume Swap List: Your Guide to Low-Carb Alternatives Discover the world of low-carb alternatives to legumes in our comprehensive guide. From beans and peas to chickpeas and lentils, we explore nutritious substitutes that keep your meals exciting and your carb count low.
Homemade Sugar-Free Hazelnut Extract
Homemade Sugar-Free Hazelnut Extract An easy way to make hazelnut extract at home. No sugar, no propylene glycol, no nasties!
Keto Double Chocolate Muffins
Keto Double Chocolate Muffins These keto chocolate muffins are easy to whip up and diabetic friendly! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.
Berry Bowl with Coconut Whipped Cream
Berry Bowl with Coconut Whipped Cream It's my pleasure today to introduce Carrie Forrest, a talented foodie and blogger, and the author of Carrie On Living. Carrie used to follow a plant-based vegan diet for over three years but facing some ...
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