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Can the Ketogenic Diet Improve PCOS?
Can the Ketogenic Diet Improve PCOS? Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS? How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
Keto Portobello Mushroom Mini Pizzas
Keto Portobello Mushroom Mini Pizzas Enjoy pizza flavors with none of the carbs. Simply swap the regular high-carb pizza crust for large portobello mushrooms to make this tasty gluten-free meal in just 20 minutes!
Low-Carb Single Serve Peach Cobbler
Low-Carb Single Serve Peach Cobbler These mini keto peach cobblers are so easy to make in just 30 minutes! An easy dessert made with sugar-free cinnamon peaches baked with butter, and a simple low-carb almond crumble topping.
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside!
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside! Explore a world of low-carb pizza options with this comprehensive guide that doesn't compromise on taste. From innovative crust alternatives like cauliflower and meatza to tips on dining out without breaking your diet, find ways to indulge in your favorite comfort food while staying aligned with your health goals.
Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods
Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.
No-Churn Keto Cookies & Cream Ice-Cream
No-Churn Keto Cookies & Cream Ice-Cream This creamy no-churn keto ice-cream is made with homemade sugar-free condensed milk and pieces of chocolate cookies.
Oven Baked Keto Southern Fried Chicken
Oven Baked Keto Southern Fried Chicken Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!
Keto Pepperoni Pizza Cups
Keto Pepperoni Pizza Cups Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!
Low-Carb Cherry Amarenata Sauce
Low-Carb Cherry Amarenata Sauce This homemade Amarenata cherry sauce is just as delicious as the traditional Italian cherries in syrup but with none of the sugar and carbs. Thick and syrupy with pieces of cherries flavored with vanilla and cinnamon.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
40+ Fabulous Low-Carb & Paleo Recipes for Halloween
40+ Fabulous Low-Carb & Paleo Recipes for Halloween Looking for a healthy keto halloween menu? Here's over 40 low-carb & paleo options!
Low-Carb Experts
Low-Carb Experts Find experts and qualified health professionals who can help you follow a healthy low-carb, ketogenic or paleo diet.
Low-Carb "Potato" Salad
Low-Carb "Potato" Salad This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!
The Best Low-Carb Holiday Stuffing
The Best Low-Carb Holiday Stuffing Today I'm sharing a recipe for all my American friends! So I created a delicious Thanksgiving just in time for this special occasion. To make it, I used my favourite Sourdough Keto Baguettes. Drying out ...
Keto Chicken Spinach & Artichoke Casserole
Keto Chicken Spinach & Artichoke Casserole Creamy chicken baked with spinach, artichokes and melty cheese. This is a tasty low-carb comfort food for everyday cooking!
The Best Keto Cinnamon Rolls
The Best Keto Cinnamon Rolls These are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.
Easy Keto Chicken Coconut Curry
Easy Keto Chicken Coconut Curry This low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!
New Update of KetoDiet & KetoDiet Basic Soon on the AppStore!
New Update of KetoDiet & KetoDiet Basic Soon on the AppStore! Hi everybody, Another big update of KetoDiet is awaiting for approval at the AppStore! Software development is very complicated and quite unpredictable. It always takes time to add new features, especially ...
Cheesy Grain-Free Spinach Crackers
Cheesy Grain-Free Spinach Crackers When I shared this salmon paté, some of you were wondering what those green bread-like squares were. As you may have guessed, the main ingredient in this recipe - spinach - is what gives the crackers a ...
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid? Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
Crafting the Perfect Low-Carb Sushi: 8 Rice-Free Alternatives
Crafting the Perfect Low-Carb Sushi: 8 Rice-Free Alternatives Discover how to enjoy sushi on a low-carb or keto diet with our comprehensive guide on rice-free alternatives. Dive into delicious options, understand the concerns with rice, and answer common keto sushi questions.
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems? Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
Keto Garlic Steak Zucchini Skillet
Keto Garlic Steak Zucchini Skillet This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes!
Low-Carb Cobb Salad in a Jar
Low-Carb Cobb Salad in a Jar Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.
Low-Carb Grilled Chicken & Blackberry Salad
Low-Carb Grilled Chicken & Blackberry Salad This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.
Keto Greek Beef and Cheese Casserole
Keto Greek Beef and Cheese Casserole A hearty Mediterranean-inspired meal made with ground beef cooked in rich tomato sauce and topped with kefalotyri cheese, cauliflower and creamy cheese béchamel sauce. This easy casserole is a crowd pleaser packed full of flavor!
80+ Keto Recipes For Your Thanksgiving Menu
80+ Keto Recipes For Your Thanksgiving Menu Thanksgiving is just around the corner! It's time to reunite with your family and friends, and enjoy delicious food. But it's also the time of the year when many people fall off the diet wagon. The good ...
Low-Carb Cheese Stuffed Party Meatballs
Low-Carb Cheese Stuffed Party Meatballs These meatballs are perfect for a cocktail party or any special occasion. They are flavoured with Italian herbs, marinara sauce and topped with olives. With a hidden surprise inside, these meatballs will ...
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