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Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!
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Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS? How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.
Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods
Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.
What is the Carnivore Diet? Potential Benefits and Concerns
What is the Carnivore Diet? Potential Benefits and Concerns An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
Keto Rash: What is it, and How Can it Be Resolved?
Keto Rash: What is it, and How Can it Be Resolved? Five simple strategies to help you deal with keto rash, one of the rare side effects of the ketogenic diet.
Can the Ketogenic Diet Help Patients with Brain Cancer?
Can the Ketogenic Diet Help Patients with Brain Cancer? The ketogenic diet as a potential adjuvant treatment for brain cancer, including the most aggressive type of brain tumor, Glioblastoma Multiforme. The benefits and the proposed mechanisms of the ketogenic diet in cancer.
Ketogenic Diet and Menopause
Ketogenic Diet and Menopause Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.
7 Surprising Sources of Hidden Carbs
7 Surprising Sources of Hidden Carbs Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.
KetoDiet Challenges Guidelines To help you get started, make sure you read the following posts: Start Here Guide to Keto All About Carbs All About Protein All About Fat Ketosis & Measuring Ketones Guide to Sweeteners Guide to Fats & ...
Winners of the 100-Day KetoDiet Challenge
Winners of the 100-Day KetoDiet Challenge Keto success stories to help you get the motivation you need for your low-carb diet! The official KetoDiet Challenge.
Why You Shouldn't Fear Bacon
Why You Shouldn't Fear Bacon Bacon has gained a bad reputation in mainstream media because of the high levels of saturated fat and sodium. Are there valid reasons to avoid bacon? Saturated Fat and Low-Carb Diets As discussed in this ...
Update coming soon for KetoDiet and KetoDiet Basic
Update coming soon for KetoDiet and KetoDiet Basic Dear KetoDieters, A new version will be on the AppStore soon! Here are some of the new features you will see: iPhone & iPad: New content added to KetoDiet recipes (including suggestions and new step-by-step ...
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Ketogenic Nutrition and Exercise: Carbs
Ketogenic Nutrition and Exercise: Carbs How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.
Lorna Lost 41 Pounds in 28 Days on a Keto Diet!
Lorna Lost 41 Pounds in 28 Days on a Keto Diet! Mum-of-two lost 41 pounds in 28 days by following a keto diet based on the Keto All Day Cookbook by Martina Slajerova.
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
How Much Fat on a Ketogenic Diet?
How Much Fat on a Ketogenic Diet? Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.
Ketogenic Nutrition and Exercise: Protein
Ketogenic Nutrition and Exercise: Protein Post-workout ketogenic nutrition, basic facts and common myths about protein intake and exercise.
Keto-Flu and Sufficient Intake of Electrolytes
Keto-Flu and Sufficient Intake of Electrolytes All you need to know about keto-flu and natural remedies you can use to lessen the symptoms during the initial phase of the ketogenic diet.
Results of the 30-Day January KetoDiet Challenge
Results of the 30-Day January KetoDiet Challenge Big congratulations to all participants of the 30-Day January KetoDiet Challenge! After going through hundreds of submissions, we have finally made our decision. In this post, I'll announce the top three ...
30-Day Keto Weight Loss Challenge
30-Day Keto Weight Loss Challenge The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! Hi Everybody, Happy New Year to All of You! I've been busy, at times ...
10 Resources To Kick-Start Your Keto Diet
10 Resources To Kick-Start Your Keto Diet Low-carb and keto eating made easy. Kick-start your diet and claim your health back by using these these top ten resources!
Announcing My Beginner's KetoDiet Cookbook
Announcing My Beginner's KetoDiet Cookbook The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.
Results of the 30-Day Keto Weight Loss Challenge & Giveaway
Results of the 30-Day Keto Weight Loss Challenge & Giveaway The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! When I announced the 30-Day Keto Weight Loss Challenge in January, ...
30-Day Clean Eating Challenge
30-Day Clean Eating Challenge For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats.
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