One-Minute Keto Chocolate Milk

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There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute!

High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, collagen or l-glutamine to really help replenish if you’ve been training hard.

A chocaholics dream… and it’s positively good for you too.

Hands-on1 minuteOverall1 minute

Nutritional values (per regular serving)

Macronutrient ratio: Calories from carbs (10%), protein (15%), fat (75%)

Ingredients (makes 2 regular or 1 large serving)

• 2 cups unsweetened almond milk or cashew milk (480 ml/ 16 fl oz)
• 2 tbsp raw cacao powder (11 g/ 0.4 oz)
• 2 level tbsp almond butter (32 g/ 1.1 oz) or nut or seed butter of choice)
• 1 tsp vanilla powder or 2-3 tsp unsweetened vanilla extract
• pinch pink Himalayan or sea salt (only if not in the almond butter)
• 2-4 cubes of ice
• 4 – 6 drops Stevia, or to taste

Instructions

Blitz all the ingredients together in a high speed blended like a Vitamix and serve.
Best served fresh but can be stored in the fridge for up to 1 day

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