Keto Golden Turmeric Iced Latte

Keto Golden Turmeric Iced LattePin recipeFollow us 48.8k

A summer twist on an anti-inflammatory classic. It always make me laugh why a golden milk latte is called a latte because it doesn’t contain any coffee! Turmeric is way better for you than coffee anyway.

Turmeric is a powerful adaptogen and just like ginseng, green tea, maca or ashwagandha, it’s great for your health in so many ways (More about health benefits is in the original recipe for hot Golden Turmeric Milk).

Need another excuse to give this Keto Iced Golden Milk Latte a try? Ok, one more, it tastes delicious! It’s dairy free too so if you’re Keto Vegan this one’s for you.

Hands-onOverall

Nutritional values (per serving, 1 cup/ 240 ml)

4.4 grams 0.8 grams 3 grams 25.6 grams 21.5 grams 247 calories
Total Carbs5.3grams
Fiber0.8grams
Net Carbs4.4grams
Protein3grams
Fat25.6grams
of which Saturated21.5grams
Energy247kcal
Magnesium54mg (14% RDA)
Potassium269mg (13% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (5%), fat (88%)

Ingredients (makes 4 regular or 8 small servings)

Note: a regular serving is 1 cup, a small serving is ½ cup.

Instructions

  1. Grate the ginger and turmeric. I’d recommend using protective gloves as the turmeric will stain your fingers. Same applies to your kitchen work top or chopping board so best to avoid your most loved surfaces. Keto Golden Turmeric Iced Latte
  2. Place the coconut and almond milk in a pan . Add the grated turmeric, ginger, vanilla, black pepper. Optionally, add erythritol and MCT oil (extra energy boost).
  3. Bring to the boil and simmer for 5 minutes. Turn off the heat and allow to stand for 5 minutes. Strain through a muslin cloth and discard the spices. Option to add the extra coconut oil, my favourite, stir and pour into a hand blender and pulse until frothy. Keto Golden Turmeric Iced Latte
  4. Allow to cool. Option to then place in the fridge for approximately 15 minutes until chilled. Place ice in a glass and pour over the Dairy Free Iced Golden Milk Latte. Keto Golden Turmeric Iced Latte
  5. Store in an airtight container in the fridge for up to 5 days. The spices will settle, so simply give the golden milk a quick stir before serving. Keto Golden Turmeric Iced Latte

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By Jo Harding
Creator of PaleoCrust.com

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. My food approach is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten, dairy and refined sugar free. I love wholesome, natural food. Heaps of vegetables, healthy fats, eggs, nuts, organic meat, fish and some low GI fruits as a treat. It’s about keeping things simple but using these food groups in a fun, creative way to nourish and support your body. No fads, no myths, no preservatives. Just real food, the way nature intended.

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Comments (2)

Hi I have an allergy to pepper is there another solution to help absorption of the turmeric?

Reply

Hi Renee, if you cannot have pepper, then you can skip it. Fats in general improve the bioavailability of turmeric too (although both fats and pepper are better, they are not necessary). The recipe is quite high in fats so you won't need to add the additional MCT oil (at least not for this purpose). I hope this helps!

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