Keto Spiced Cocoa Coolers

4.3 stars, average of 21 ratings

By Martina Slajerova, updated August 7 20208
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Fat bombs are keto-friendly snacks great for those who find it hard to boost their fat intake on a LCHF diet and those following the Fat Fast.

I also included a dairy-free option for those who follow a strict paleo diet or can't tolerate dairy. Enjoy and let me know what you think!

I used a heart-shaped ice-cube tray like this one but feel free to use any shapes.

0 days, 1 hours, 50 minutes

Hands-on 10 minutes Overall 1-2 hours

Serving size 1 fat bomb

Allergy information for Keto Spiced Cocoa Coolers

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Pork free

✔ Avocado free

✔ Coconut free

✔ Fish free

✔ Shellfish free

Pescatarian

Vegetarian

Vegan

Notes

Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, 1 fat bomb)

Net carbs0.5 grams

Protein0.3 grams

Fat2.5 grams

Calories24 kcal

Calories from carbs 8%, protein 5%, fat 87%

Total carbs0.8 gramsFiber0.3 gramsSugars0.1 gramsSaturated fat2.2 gramsSodium2 mg(0% RDA)Magnesium8 mg(2% RDA)Potassium34 mg(2% EMR)

Ingredients (makes about 20 fat bombs)

1 cup heavy whipping cream or coconut milk, I like Aroy-D coconut milk (240 ml/ 8 fl oz)
2 tbsp raw cocoa powder or Dutch process cocoa powder(11 g/ 0.4 oz)
1 vanilla bean or 1 tsp sugar-free vanilla extract
1 tsp cinnamon
¹/₄ tsp cayenne pepper
2 tbsp Erythritol or Swerve or other healthy low-carb sweetener from this list (20 g/ 0.7 oz)
Optional: 15-20 liquid stevia drops, or to taste

Instructions

All the ingredients will dissolve easier if you slightly warm up the cream or coconut milk.
Place all the other ingredients into the cream (or coconut milk) and mix until well combined.
Pour the liquid into an ice cube tray (about 1 tablespoons per piece) and transfer into the freezer for about 1-2 hours until frozen.
Store in the freezer for up to 3 months.

Ingredient nutritional breakdown (per serving, 1 fat bomb)

Net carbs	Protein	Fat	Calories
Coconut milk (full-fat, unsweetened)
0.3 g	0.2 g	2.4 g	22 kcal
Cocoa powder, raw (cacao)
0.1 g	0.1 g	0.1 g	1 kcal
Vanilla extract, powder (vanilla bean)
0 g	0 g	0 g	0 kcal
Cinnamon, spices
0 g	0 g	0 g	0 kcal
Pepper, cayenne, spices
0 g	0 g	0 g	0 kcal
Erythritol (natural low-carb sweetener)
0.1 g	0 g	0 g	0 kcal
Total per serving, 1 fat bomb
0.5 g	0.3 g	2.5 g	24 kcal

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Avrilana 6 years ago # Reply

Hi. These look great! Just wondering if they freeze more like ice, ice cream, Italian ice, etc. Thanks so much!

Martina @ KetoDiet 6 years ago # Reply

I would say something between popsicles and ice 😊

Gemma 9 years ago # Reply

Those look amazing! Will be making those tomorrow 😊

Martina @ KetoDiet 9 years ago # Reply

Thank you Gemma! Hope you like them! 😊

Ed 9 years ago # Reply

Just tried these and they taste great - although I might have mis-measured on the cayenne 😊
Question - the picture shows layer separation between the cream and chocolate -which looks great. My results were just all chocolate, no layers. Was there something special to achieve the layers?
thanks.
Ed

Thank you Ed! Actually, the separation was an accident and the chocolate separation is the cocoa powder and cinnamon which settled on the bottom of the tray 😊

Linda @ theFitty (http://thefitty.com/) 9 years ago # Reply

I'm very excited about this recipe!
Which of the paleo books in the dollar sale would you say is keto-friendly?

Thank you Linda! Just to let you know, I had to remove the Paleo sale event from this post because the sale was only for 25th November. From all the books, I've got Primal Blueprint, The Paleo Kitchen, Beyond Bacon, Everyday Paleo, The Ancestral Table, Gather, the Art of Paleo Entertaining and Easy Gelatin Treats. The last book mentioned has a few sugar-free, keto-friendly recipes. All of these books are low-carb but mostly paleo which means that you may have to substitute some ingredients (avoid tapioca flour, honey, maple syrup, etc. and use keto-friendly options such as almond and coconut flour, stevia and Erythritol). Hope this helps!