Veggie Labneh Keto Meal Prep Bowls


Step 1Prepare the labneh balls according to the instructions here. These will take an additional 2 to 3 days to make so have them ready in the fridge.

Step 2Prepare cauliflower rice according to your preferred method, adding in the salt, pepper and spices during the cooking stage.

Step 3To make the roast vegetables, preheat the oven to 220 °C/ 425 °F (conventional), or 200 °C/ 400 °F (fan assisted). Cut the tops off the peppers, and then slice lengthwise into 2 cm/ 0.8" strips. Cut the ends off the zucchini and then halve and cut into strips a similar size to the capsicum.

Step 4Add the peppers and zucchini to a baking tray and drizzle with the ghee, salt and pepper. Bake 20 to 25 minutes or until the edges are charred, turning after 15 minutes.

Step 5To prepare the bowls, divide the cauliflower evenly between four glass containers.

Step 6Top each with a quarter of the roast vegetables, and 2 labneh balls.

Step 7Optionally, sprinkle with seeds or top with fresh herbs. Store in sealed containers in the fridge up to five days.