Sugar-Free Blackberry Chia Jam


Step 1Place the blackberries and lemon juice in a saucepan. Bring to a boil over a medium heat.

Step 2Cook for just a few minutes until softened and use a fork or a potato masher to crush the blackberries. Take off the heat.

Step 3Add the sweeteners (I only used Erythritol).

Step 4Then add the chia seeds, combine well and let it sit on the kitchen counter for 20-30 minutes or until cooled.

Step 5Enjoy just like your favourite jam; with full-fat yogurt, creamed coconut milk or with butter on a slice of keto bread. Keep refrigerated for 5-7 days.