Roasted Cauliflower Mash


Step 1Preheat the oven to 190 °C/ 375 °F (conventional), or 170 C (340 F (fan assisted) and line a baking sheet with parchment paper. Place the cauliflower, onion, garlic, and thyme on the baking sheet and drizzle with 1/4 cup (60 ml) melted ghee. Season with the salt and pepper.

Step 2Transfer to the oven and bake for 35-45 minutes flipping and stirring occasionally to prevent burning.

Step 3Once done, transfer the vegetables to a food processor or blender.

Step 4Process with bone broth and the remaining 2 tablespoons of ghee until fluffy and smooth.

Step 5Serve. This low-carb cauli mash will keep for about 5 days in the refrigerator.