Quick Keto McMuffins

by KetoDietApp.com

Step 1Place all the dry ingredients in a small bowl and combine well.

Step 2Add the egg, cream, water and mix well using a fork.

Step 3Grate the cheese and add it to the mixture. Combine well and place in single-serving ramekins.

Step 4Microwave on high for 60-90 seconds.

Step 5Meanwhile, fry the eggs on ghee. I used small pancake molds to create perfect shapes for the muffin. Cook the eggs until the egg white is opaque and the yolks still runny. Season with salt and pepper and take off the heat.

Step 6Cut the muffins in half and spread some butter on the inside of each of the halves.

Step 7Top each with slices of cheese, egg and mustard. Optionally, serve with greens (lettuce, spinach, watercress, chard, etc.) and bacon.

Step 8Enjoy immediately! The muffins (without the filling) can be stored in an airtight container for up to 3 days. You can also freeze them fr up to 3 months.