by KetoDietApp.com
Step 1 Preheat oven to 220 °C/ 425 °F degrees. Grease your glass Pyrex dish, or baking dish of choice with oil, butter or ghee. Cut hens in halves. Salt and pepper the hens. Salt inside the cavity. Sprinkle the paprika and garlic on the hens. Add some fresh cracked pepper and a few pinches of salt.
Step 2Heat your skillet and warm the butter. Cook your onions until clear and soft. Add your celery and cook for another 2-3 minutes, stirring the whole time.
Step 3Remove from heat source. Add your cauliflower or rice and stir. Add in your parsley, sage and thyme.
Step 4 Place “stuffing” in the baking dish and spread evenly. Place the hens skin side up on the pan. Cover with foil lightly.
Step 5 Roast in the 220 °C/ 425 °F degree oven for 40 minutes. Uncover and reduce oven to 190 °C/ 375 °F degrees. Bake for another 15 minutes, uncovered, until golden on top. Add some additional butter or ghee to the stuffing as needed. Remove and let sit for 10 minutes before serving.
Step 6Salt to taste. Optionally, serve with Orange Sauce: Add all ingredients to a saucepan and heat up. Serve on top of the dish or as an optional side condiment. Enjoy!