Oven Baked Keto Southern Fried Chicken

by KetoDietApp.com

Step 1Combine almond milk, lemon juice, 2 tablespoons of salt, 1 teaspoon of pepper and 1 teaspoon of dried oregano in a bowl.

Step 2Submerge chicken pieces and leave to brine for a minimum of 90 minutes and a maximum of overnight.

Step 3Once brining is complete, add remaining ingredients, except cooking oil, into a food processor and pulse until combined into fine crumbs.

Step 4Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Shake crumbed coating out onto a tray. One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated.

Step 5Place coated pieces on a lined baking tray. Once all pieces are coated, bake for approx. 45 minutes depending on the size of your pieces. Mid-way through the baking time, remove from oven and spray with olive oil cooking spray.

Step 6Serve with Keto French Fries!