Low-Carb Red, White & Blue Berry Parfaits

by KetoDietApp.com

Step 1Start by preparing the red layer. Place the strawberries with 1/4 cup (60 ml) of water into a blender or a food processor and pulse until smooth.

Step 2Pour the strawberry puree into a small sauce pan and add stevia. Mix the gelatine with the remaining water, and then pour into the sauce pan with the pureed strawberries. Heat gently until warm, and then take off the heat.

Step 3Divide the strawberry mixture between 4 jars or glasses, and then, place in the fridge for an hour or until set.

Step 4When the red strawberry layer is set, prepare the white coconut cream layer. Spoon the coconut cream into a bowl. Add liquid coconut milk, powdered Erythritol, and vanilla.

Step 5Using an electric mixer or a hand whisk, process until smooth and airy.

Step 6Spoon the white layer equally in the 4 jars, on top of the red strawberry layer.

Step 7Finally, top with fresh or frozen blueberries. Enjoy immediately or store in the fridge for up to 3 days.