Low-Carb Parmesan Chicken

Step 1Preheat oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional).

Step 2Mix together lupin flakes, herbs and spices and parmesan in a large shallow bowl.

Step 3Place the mayonnaise into a second bowl and coat the chicken breasts thoroughly before rolling in the crumb mixture to coat.

Step 4Place chicken breasts on a lined baking tray.

Step 5Bake for 25 - 30 minutes until golden and crispy.

Step 6Store in the refrigerator, covered for up to four days, but note that the coating will go soft.