Low-Carb Jerk Chicken

by KetoDietApp.com

Step 1 Place all ingredients except for the chicken and lime wedges in a food processor and blend until smooth.

Step 2 Pat the chicken dry and place in a single layer in a large baking dish. Spread the spice mixture evenly over the chicken. Refrigerate at least 30 minutes but up to overnight.

Step 3 When ready to cook remove the chicken from the refrigerator and either preheat the oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted), or preheat your grill or grill pan to medium-high.

Step 4 If baking bake for 1 hour, and then broil for 5-10 minutes to char. If grilling, grill for 45-50 minutes or until the chicken is cooked through (74 °C/ 165 °F) and charred in multiple places. You’ll want to flip occasionally. Let rest 10 minutes after cooking. Serve with lime wedges and cauli-rice.