Low-Carb Feta & Avocado Lettuce Cups

by KetoDietApp.com

Step 1Wash and pat dry the vegetables. Make the dressing by adding all the ingredients to a small jar and shaking. Allow to sit while you prepare the other ingredients.

Step 2To prepare the asparagus, hold the bottom (thicker) end and the middle, and snap the bottom end off. This removes the woodiest part of the plant that should be discarded. Then slice the remaining stalk into thick slices, add to a microwave safe dish with a sprinkle of water and microwave 1 minute on high. Alternatively, steam on the stove for 3-4 minutes until crisp-tender.

Step 3Remove and rinse under cold water and allow to drain. Dice the avocado and apple and add to a bowl.

Step 4Then crumble over the feta. Add the chopped herbs and cooled asparagus, and then add the dressing and mix well.

Step 5Divide the mixture among the lettuce leaves, and sprinkle with a little extra parsley and sunflower seeds if desired. Serve immediately.