Low-Carb Cauliflower Rice 3 Ways

by KetoDietApp.com

Step 1Run the cauliflower florets through a hand grater or food processor with a grating blade. Pulse until the florets resemble grains of rice.

Step 2Grease a large saucepan with ghee and add all the aromatics for the preferred cauli-rice recipe: Masala, lemon & herb cauliflower, or Spanish.

Step 3Mix and cook over a medium-low heat for up to 1 minute. Add the cauliflower rice and cook for 5 to 7 minutes, stirring constantly. Season with salt and pepper, and serve with slow-cooked meat and sauce.

Step 4To store, let it cool down and place in an airtight container. Refrigerate for up to 5 days.