by KetoDietApp.com
Step 1Season the chicken breasts with salt and pepper from both sides. If the breasts are too thick, you can flatten the thickest parts with a mallet.
Step 2Grease a skillet with 1 tbsp of ghee or avocado oil. Add the chicken breasts and cook on medium-high for about 5 minutes without moving, or until golden brown.
Step 3Flip on the other side, cook for 2 to 3 minutes. Transfer the chicken to a plate and set aside.
Step 4Place the butter in the skillet where you cooked the chicken.
Step 5Add the sliced celery and minced garlic and cook for 2 to 3 minutes. Add the hot sauce, vinegar, coconut aminos and Worcestershire sauce. Stir to combine and cook for another 2 minutes.
Step 6Add back the chicken. Cover with a lid and cook for about 10 minutes, or until the thickest part of the chicken is cooked through. (If you use a meat thermometer, the temperature should reach about 75 °C/ 165 °F.)
Step 7Crumble blue cheese on top and place under a broiler for 2 to 3 minutes, until just melted and lightly browned.
Step 8Serve hot with shirataki rice, cauliflower rice or zucchini noodles. To store, let it cool down and refrigerate for up to 4 days.