Low-Carb Broccoli Cheese Quiche

by KetoDietApp.com

Step 1Prepare pie crust according to directions, including the baking. Preheat oven to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted).

Step 2Add the olive oil to a fry pan and sauté the onion over medium heat until translucent, about 4 – 5 minutes.

Step 3Add the broccoli and toss to combine, and cook until the broccoli starts to go a vibrant green in colour, around two minutes. Remove from heat and place in a large glass jug or bowl.

Step 4Add the almond milk, eggs, salt and pepper to a small bowl and lightly beat them.

Step 5Add to the broccoli and onion mixture. Stir through the cheese, and pour into the prepared pan (I used a 22 cm/ 9 inches pan).

Step 6Crumble the feta over the top. Bake for 45 minutes to 1 hour.

Step 7The quiche should set completely and should start to brown on top.

Step 8When done, remove from the oven and let it cool down for a few minutes.

Step 9Serve immediately, or store refrigerated up to five days. Reheat in oven before serving or eat cold.