Low-Carb Bacon Wrapped Cod Tray Bake

by KetoDietApp.com

Step 1Preheat the oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional).

Step 2Lay four slices of bacon on a chopping board. Add one cod loin piece and 1 small rosemary sprig (or herb of your choice, or a sprinkling of dried herbs), and wrap the bacon around the cod. Repeat for the second serving. You can also chop the rosemary and sprinkle on top of the fish before wrapping.

Step 3Add the broccoli to a baking tray and toss with 1 tablespoon of olive oil and a pinch of salt.

Step 4Heat the ghee (or avocado oil) in a non-stick frying pan or skillet over a medium heat. Once hot add the cod parcels seam side down and fry for 2 minutes. Turn and cook for 1 further minute until the bacon is slightly crisp.

Step 5Remove the tray from the oven and add the cod parcels. Roast for about 10 minutes or until the cod is cooked through and moist. Season and serve with lemon wedges and the remaining 1 tablespoon of olive oil.

Step 6Optionally serve with lemon wedges. Tastes the best when served fresh, but can be stored in the fridge for up to one day.