Step 1Blend: In a blender or food processor, combine the egg whites, protein powder, xanthan gum, garlic powder (if using), and salt. Blend on low speed to combine (you don't want the mixture too fluffy).
by KetoDietApp.com
Step 1Blend: In a blender or food processor, combine the egg whites, protein powder, xanthan gum, garlic powder (if using), and salt. Blend on low speed to combine (you don't want the mixture too fluffy).
Step 2Cook: Heat a 7- to 8-inch (18 to 20 cm) nonstick skillet over low heat and brush it lightly with oil. Once hot, pour 1/4 cup (60 ml) of the mixture into the center. Immediately swirl the pan to cover the bottom.
Step 3Flip & Set: Cook for 1–2 minutes until the edges start to curl and lift easily. Use a spatula to loosen one side, then carefully peel and flip it with your fingers. Cook for 1 more minute, then let cool on a wire rack. Repeat with the remaining batter to make all 3 wraps.
Note: Keep any wraps you are not planning to use immediately in an airtight container in the refrigerator for up to 4 days. If you prefer a slightly golden wrap, turn up the heat after the shape is formed, but don’t forget to reduce it again before starting the next one.
Step 4Crisp the Proteins: Place sausages and chopped bacon in a skillet. Cook until the sausages are browned through and the bacon is perfectly crisp.
Note: You can also use an air fryer at 360 f (180 C) for 8–10 minutes for a hands-off version (bacon and chipolatas). If you use regular sausages, add 5 more minutes to the baking time.
Step 5Scramble the Eggs: Whisk the whole eggs with a pinch of salt. Melt butter in a hot pan and cook the eggs, stirring constantly for about 60 seconds. Keep them slightly "soft"—don't overcook! Stir in the grated cheddar until melted and creamy.
Step 6Assemble & Serve: Lay a wrap flat. Spread the cheesy scrambled eggs horizontally across the center. Top with the sausages (cut lengthwise if using large ones) and crisp bacon. Drizzle with sriracha or sugar-free ketchup.
Step 7Serve: Fold tightly and slice in half. These wraps are best served warm. If meal prepping, individual fillings can be kept separately in the fridge for up to 3 days.
PS: If you're looking for more simple, high-protein meals that with with intermittent fasting, check out my Fast Keto ebook!