by KetoDietApp.com
Step 1Open your Shirataki noodles and rinse them well under cold water, according to packet directions. Drain and leave in colander until ready. Option: to remove any unwanted smell, use this method to prepare shirataki noodles and keep them in the fridge until ready to use.
Step 2Place your powdered stock in the bottom of each jar. Next place your chicken and then the drained noodles.
Step 3Top with the red peppers, spring onions, chilli, coriander, carrot and bean sprouts and finish off with a tablespoon of olive oil per jar.
Step 4Place lid on jar and store in fridge until ready to eat.
Step 5To Serve: Remove lid and pour boiling water into jar until full. Stir contents well and let sit for about five minutes to allow the vegetables to soften. Blow Betty from Accounting a big kiss and eat up!