Keto Cheeseburger in a Bowl


Step 1Dice the onion and mince the garlic. Cut the zucchini into about 1 cm (1/2 inch) cubes, and the pickles (gherkins) into about 1/2 cm (1/4 inch) cubes.

Step 2Place onion in a skillet greased with avocado oil (or ghee). Cook for 3 to 5 minutes until fragrant. Add the garlic and cook for 30 seconds. Add the ground beef and use a spatula to break into pieces.

Step 3Cook until mostly browned, and then add the tomatoes, tomato paste and Dijon mustard. Stir to combine and add the pickles.

Step 4Add the zucchini and stir to combine. Cover with a lid and cook until the zucchini is tender, 12 to 15 minutes.

Step 5Season with salt and pepper to taste. Top with shredded cheddar, place under a broiler and ocok on high for 3 to 5 minutes, until the cheese is melted and lightly browned. (You can skip the browning and simply let it melt by cooking on low for another 5 minutes.

Step 6To serve, optionally sprinkle with spring onion, chives or parsley.

Step 7To store, let it cool down and refrigerate for up to 4 days. Reheat before serving.