Quick & Easy Keto BLT Cups

by KetoDietApp.com

Step 1 Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted) and place a muffin tin upside down on a baking sheet lined with aluminum foil for easy clean up.

Step 2 You will need 2 slices of bacon to make each cup. Cut 6 slices of bacon in half and lay them over a muffin tin in a cross shape. Wrap a whole slice of bacon around the entire muffin cup covering the outsides of the cross. Repeat with remaining bacon.

Step 3 Transfer to the oven and bake 20-25 minutes until crispy then let cool completely. You can reserve the bacon grease for another use, or discard.

Step 4 Prepare the dressing. In a medium bowl whisk together the mayonnaise, lemon juice, salt and pepper. Halve the cherry tomatoes.

Step 5 To the bowl with the dressing, add the tomatoes and lettuce. Toss to mix. Fill the bacon cups with the mixture and serve.

Step 6Eat immediately. The unfilled bacon cups can be stored in the fridge for up to 5 days. The salad is best prepared fresh and can be stored in the fridge for up to a day.