High-Protein Keto Oatmeal

Step 1Measure out all of the dry ingredients so they’re ready to go.

Step 2Place the shredded coconut in a dry saucepan and toast over medium heat for 1–2 minutes, stirring often, until lightly golden and fragrant. Watch closely, as coconut can burn quickly.

Step 3Add the remaining dry ingredients and pour in the almond milk (or cream + water mixture for a dairy option — see tips).

Step 4Stir well to combine. Cook for 2–4 minutes over medium heat, stirring frequently, until the mixture thickens into a porridge-like consistency.

Step 5Remove from the heat and transfer to a serving bowl. Add any toppings you like — allulose syrup, fresh berries, a sprinkle of cinnamon, or dark chocolate chips.

Step 6Enjoy hot, or refrigerate for up to 1 day. Reheat gently with a splash of milk if it thickens too much, or enjoy cold.