Beat Keto-Flu with Homemade Electrolyte Drink


Step 1Juice the lemons or limes (or a combination of both).

Step 2Place everything in a jug and stir until well combined and no crystals appear on the bottom, and the fizzing has completely settled (this is essential for best magnesium absorption).

Step 3Add some ice cubes if needed and enjoy! If you suffer from keto-flu symptoms, have 2-3 cups per day with meals (3 cups only if you are physically active and have no stomach discomfort) and also add more sodium to your diet (try Homemade Bone Broth). Store in the fridge for up to 4 days.