Creamy Cauliflower Mash


Step 1Wash the cauliflower and cut into smaller florets. Place on a steaming rack inside a pot filled with ~ 2 inches of water. Bring to a boil and cook for about 10 minutes. Do not overcook.

Step 2Heat a pan greased with 2 tablespoons of the ghee and add chopped onion and garlic.

Step 3Cook for about 5 minutes until slightly browned. Keep stirring to prevent burning and take off the heat.

Step 4Place the cooked cauliflower into a blender and add the cooked onion and another 2 tablespoons of butter or ghee. Season with salt and pepper. Pulse until smooth and creamy.

Step 5For an even creamier texture, add soured cream or cream cheese (or skip for dairy-free).

Step 6Place in a serving bowl and add more ghee or butter on top. To store, place in a container and refrigerate for up to 4 days.