Sugar-Free Blackberry Yogurt Popsicles

4.4 stars, average of 82 ratings

By Jo Harding, updated July 18 20212
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I get so excited when the sun finally comes out because it means it’s ice cream season! These 3 Ingredient Blackberry and Coconut Keto Popsicles couldn’t be easier to make.

If you have kids, this keto recipe is great for them too because are sweetened naturally with berries and can optionally be sweetened with just a touch of low-carb sweetener, unless you prefer your keto treats sweetener-free.

For big and small kids alike. Natural full-fat Greek yogurt will provide gut-friendly bacteria. And if you follow a dairy-free keto diet, you can swap it for coconut yogurt or coconut cream. Both are delicious.

Finally, these keto-friendly popsicles are not just for those who keep their carb intake low. They are also low in calories and you can enjoy them even when you are trying to lose weight!

0 days, 4 hours, 50 minutes

Hands-on 10 minutes Overall 4-5 hours

Serving size popsicle

Allergy information for Sugar-Free Blackberry Yogurt Popsicles

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Nightshade free

✔ Pork free

✔ Avocado free

✔ Coconut free

✔ Fish free

✔ Shellfish free

✔ Beef free

Pescatarian

Vegetarian

Vegan

Notes

Recipe can be made dairy-free or coconut-free.

Nutritional values (per serving, popsicle)

Net carbs3.1 grams

Protein3 grams

Fat3.7 grams

Calories65 kcal

Calories from carbs 21%, protein 21%, fat 58%

Total carbs5 gramsFiber1.9 gramsSugars3.3 gramsSaturated fat2.3 gramsSodium25 mg(1% RDA)Magnesium7 mg(2% RDA)Potassium59 mg(3% EMR)

Ingredients (makes 8 servings)

2 cups fresh or frozen and thawed blackberries (288 g/ 10 oz)
1 cup + 1 heaped tbsp 10% fat Greek yogurt or coconut yogurt such as Coyo (285 g/ 10 oz)
1 tsp vanilla powder or sugar-free vanilla extract
Optional: 2 tbsp powdered Erythritol, Swerve or sugar-free maple flavored syrup such as Lakanto or Yacon Syrup or any Choc Zero syrups

Instructions

Blitz the blackberries in a high speed blender. Optionally, add 1 tbsp of your preferred low-carb sweetener.
Stir the other 1 tbsp of low-carb sweetener through the yogurt. Add 1 tsp of vanilla powder to the yoghurt.
Layer the blackberry and coconut yoghurt into your popsicle mould. You want 4 layers. Freeze for at least 4 hours or overnight.
To remove the popsicles from the popsicle mould, simple run the sides under hot water for 5 - 10 seconds to loosen. Make sure no water leaks into the mould. Enjoy!

Store in a freezer for up to 1 month.

Ingredient nutritional breakdown (per serving, popsicle)

Net carbs	Protein	Fat	Calories
Blackberries, fresh
1.6 g	0.5 g	0.2 g	15 kcal
Yogurt (10% fat)
1.5 g	2.5 g	3.6 g	48 kcal
Vanilla extract, powder (vanilla bean)
0.1 g	0 g	0 g	2 kcal
Total per serving, popsicle
3.1 g	3 g	3.7 g	65 kcal