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Tender chicken breasts filled with pockets of creamy spinach and feta, topped with browned and melty cheese. What more could you wish for on a keto diet? :-)
Mmmmmmm… give me a moment here.
These hasselback chicken breasts are just fancy enough that they’ll impress any guest and yet so simple to make that you’ll be tempted to make them every night. You can switch out the fillings for bacon or cheese or any other fillings that take your fancy, just make sure that they stay within your macros.
It’s relatively high in protein and low in calories so make sure to serve it with loads of olive oil or paleo mayonnaise. They also go well with a simple Greek Salad, Lemon & Herb Cauli-rice or Low-carb Zucchini Fritters.
This is a great keto recipe for lunch boxes. Simply slice, refrigerate and take to work with a serving of crispy greens drizzled with high-fat keto dressing or olive oil and lemon juice. Enjoy!
Hands-on Overall
Nutritional values (per serving)
Net carbs2 grams
Protein44.5 grams
Fat18.4 grams
Calories362 kcal
Calories from carbs 2%, protein 51%, fat 47%
Total carbs2.6 gramsFiber0.6 gramsSugars1.2 gramsSaturated fat6.6 gramsSodium406 mg(18% RDA)Magnesium74 mg(19% RDA)Potassium736 mg(37% EMR)
Ingredients (makes 6 servings)
- 6 medium chicken breasts, skinless and boneless (1 kg/ 2.2 lb)
- 125 g fresh spinach (4.4 oz)
- 125 g feta cheese (4.4 oz)
- 3/4 cup shredded mozzarella (85 g/ 3 oz)
- salt and pepper, to taste
- 3 tbsp extra virgin olive oil (45 ml)
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