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Low-Carb Strawberry & Rhubarb Jam

I was searching for a recipe for home-made jam and found this amazing, simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! I knew chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. It works amazingly well ...

Orange Spiced Celeriac Chips

Celeriac (aka celery root) is a type of root vegetable. Most of you are probably familiar with the green part of the plant - the stalk. I'm personally not a big fan of celery stalk but love the root. Celery root is an amazing low-carb alternative to potato-based recipes such as mashed potatoes, hash ...

Simple Low-Carb Parmesan Crisps

Parmesan crisps are an easy & quick snack. I tried the classic Parmesan-only crisps and I always felt something was missing. I still wanted to keep it simple, so I decided to give coconut flour a try. And guess what. They were amazing, especially when I added some herbs! Preparation time: Hands-on: 5 ...

Rosemary & Garlic Eggplant Chips

This recipe is definitely one of my favourite for two reasons: very low in net carbs & taste great! Now, let's have a look why eggplants (aka aubergines) are so good for us: they contain antioxidants (most of them are in the purple skin) that protect our cells from free-radical damage => anti-aging effect! they ...

Keto Chocolate Coconut Candies

Chocolate Coconut Candies, aka "fat bombs", are amazingly easy and delicious! They are made from super-healthy coconut oil and just a few more ingredients. These candies are great for the fat fast and also as a pre-workout snack! You may be following TKD (Targeted Ketogenic Diet), where some carbs are ...

Homemade Coconut & Pecan Butter

I used to LOVE peanut butter: on pancakes, in cookies, chicken stews or just by itself. It was often one of my pre-workout snacks. However, here are a few reasons why you may want to avoid peanut butter like I do now: you are trying to eat as little carbs as possible you are following a paleo lifestyle you ...

Low-Carb Spicy Zucchini Chips

I love spicy food and this seasoning is my favourite. For those that are calorie-conscious, zucchini chips are not only low in carbs but also calories: they have about 50 kcal per serving and are a good source of heart-healthy potassium! Preparation time: Hands-on: 15 minutes Overall: 80-90 minutes Nutritional ...

Easy Low-Carb Mushroom Chips

These chips will satisfy even those that are quite picky. They are boosted with great flavour and still very low in carbs! Mushrooms are also a good source of potassium which is sometimes deficient in low-carb diets. Preparation time: Hands-on: 15 minutes Overall: 75-95 minutes Nutritional values (per ...

Low-Carb Parmesan Kale Chips

I personally love kale chips but not everybody is as keen. You will either love or hate them. Try it for yourself :) It's not difficult to make kale chips. However, I was struggling when baking them, as they got burned a couple of times. I figured out you have to dehydrate them to make them crispy without ...

Low-Carb Mixed Vegetable Chips

From all the low-carb alternatives to potato chips I've tried, mixed vegetable chips are amazing and probably the most similar. Just be very careful how much of them you eat, they are not carbs-free! Preparation time: Hands-on: 10 minutes Overall: 30-40 minutes Nutritional values (per serving): Total ...

Keto & Paleo Chocolate Mousse

I would like to share one of my secret sweet treats that help me overcome my sugar cravings. It's dairy-free, filling, ready in 5 minutes and packed with good fats. It's also one of the many recipes on my blog suitable for the fat fast. Have a look at my post to see why coconut oil is so good for you. ...

Strawberry Ricotta Pancakes

UPDATE: Based on feedback, this recipe has been changed. You can find the new recipe here: Baked Strawberry & Ricotta Pancakes

Keto Easter Cupcakes

This is my third low-carb Easter recipe. It's more challenging compared to my last recipe but it's still easy to make and it's perfect for Easter! To keep with the Easter theme, I used white and yellow frosting that makes the cupcake look like an egg. I didn't want to use any artificial colourings for ...

Easter Frittata: Simple, Delicious & Low-Carb

I've been working on a few Easter recipes over the last few days. This is the first one of them and more will follow over the next few days. I love frittatas - it's one of my favourite low-carb meals that is very easy to make. I tend to experiment with new ingredients and this recipe is my absolute favourite! ...

Low-Carb Dairy-Free Cappuccino

If you're a coffee lover like myself, there is nothing like a cup of hot coffee with frothy milk on top. The problem with milk is that it's relatively high in carbs and should be avoided if you follow a keto diet. I previously attempted making cappuccino with dairy-free options like almond, hazelnut ...

Low-Carb Chili Cheese Fries

Chili Cheese Fries was another challenge I had to face: I asked my followers on Facebook for their favourite (NOT low-carb) meal. My challenge was to make a LOW-CARB alternative. I have to admit it wasn't easy to find a low carbs replacement to potato fries. I tried zucchini, aubergine (eggplant), etc. ...

Broccoli Cheese Pie

Compared to the other recipes I have posted for St. Patrick's Day, this one takes a bit longer to prepare but is really easy and is absolutely worth it! It's very low in carbs and looks amazing for this special day. Preparation time: Hands-on: 10 minutes Overall: 60 minutes Nutritional values (per serving): ...

Leprechaun Protein Smoothie

Although I'm not a big fan of "green smoothies", this one is delicious and definitely one of my breakfast favourites. And it's great for Easter and St Patrick's Day! Most smoothies are packed with sugar, unnecessary colorings or additives. This smoothie is not only low-carb but it's also made just from ...

Shamrock Eggs with Braised Spinach

St. Patrick’s Day brings to mind recipes like Corned Beef & Cabbage, Soda Bread, Irish Stew and Irish desserts. Apart from Corned Beef & Cabbage, which is naturally low-carb, all these are high in carbs and calories. Over the past few weeks I’ve been working on a few quick & simple low-carb recipes to ...