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Keto Easter Cupcakes

This is my third low-carb Easter recipe. It's more challenging compared to my last recipe but it's still easy to make and it's perfect for Easter! To keep with the Easter theme, I used white and yellow frosting that makes the cupcake look like an egg. I didn't want to use any artificial colourings for ...

Easter Frittata: Simple, Delicious & Low-Carb

I've been working on a few Easter recipes over the last few days. This is the first one of them and more will follow over the next few days. I love frittatas - it's one of my favourite low-carb meals that is very easy to make. I tend to experiment with new ingredients and this recipe is my absolute favourite! ...

Low-Carb Dairy-Free Cappuccino

If you're a coffee lover like myself, there is nothing like a cup of hot coffee with frothy milk on top. The problem with milk is that it's relatively high in carbs and should be avoided if you follow a keto diet. I previously attempted making cappuccino with dairy-free options like almond, hazelnut ...

Low-Carb Chili Cheese Fries

Chili Cheese Fries was another challenge I had to face: I asked my followers on Facebook for their favourite (NOT low-carb) meal. My challenge was to make a LOW-CARB alternative. I have to admit it wasn't easy to find a low carbs replacement to potato fries. I tried zucchini, aubergine (eggplant), etc. ...

Broccoli Cheese Pie

Compared to the other recipes I have posted for St. Patrick's Day, this one takes a bit longer to prepare but is really easy and is absolutely worth it! It's very low in carbs and looks amazing for this special day. Preparation time: Hands-on: 10 minutes Overall: 60 minutes Nutritional values (per serving): ...

Leprechaun Protein Smoothie

Although I'm not a big fan of "green smoothies", this one is delicious and definitely one of my breakfast favourites. And it's great for Easter and St Patrick's Day! Most smoothies are packed with sugar, unnecessary colorings or additives. This smoothie is not only low-carb but it's also made just from ...

Shamrock Eggs with Braised Spinach

St. Patrick’s Day brings to mind recipes like Corned Beef & Cabbage, Soda Bread, Irish Stew and Irish desserts. Apart from Corned Beef & Cabbage, which is naturally low-carb, all these are high in carbs and calories. Over the past few weeks I’ve been working on a few quick & simple low-carb recipes to ...

Grain-Free Cauliflower Pizza

Everybody loves pizza - It's just so high in carbs! Clearly, it's a big "no-no" for a low-carb diet. So, I spent a while figuring out the best way to make a low-carb alternative that looks and tastes like the real pizza. During my cooking experiments, while I was trying to find out way to make the base, ...

How to Make and Cook Cauliflower Rice

Cauliflower is not just a perfect replacement for potatoes and rice, it's also ideal for thickening sauces without adding too many carbs or making a pizza base. If you follow a healthy low-carb diet, you should always have some cauli-rice ready in your fridge. Cauliflower is one of my favourite ingredients ...

Post-Workout Banana Pancakes

This recipe is ideal as a pre/post-workout meal or as part of Targeted Ketogenic Diet, as it's higher in net carbs. If you don't want any carbs, try coconut oil rich in MCTs instead. Apart from these pancakes, I also like quick snacks made from coconut oil like Chocolate Coconut Candies. Preparation ...

Low-Carb Fig & Cinnamon Coconut Pancakes

As I discovered earlier, raspberries go great with vanilla, while fresh figs are amazing with cinnamon. Don't be afraid to include figs in your diet — fresh figs are not as high in carbs as dried figs. They are rich in fiber and a good source of vitamins and minerals such as potassium, beta carotene ...

Low-Carb Raspberry & Vanilla Coconut Pancakes

I'm so excited to share my very first ever recipe with you and I'll start with my favourite low-carb pancake recipes! As I discovered, raspberries go great with vanilla, while fresh figs are amazing with cinnamon. If you want to save some carbs, use less or no fruit. Note that this recipe is ideal as ...