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Top Healthy Holiday Gift Ideas

There is something magical about home-made gifts. Honestly, who doesn't like them? They are full of personality and love. So, why not make your festive season merrier this year? Get inspired by some of these gift ideas I've rounded up for you. When it comes to sweeteners, the best low-carb options are ...

Homemade Vanilla Extract (Vanilla-Infused Vodka)

Vanilla flavour is probably one of the most widely used flavourings in cakes, waffles, cookies and other (low-carb) treats. It's also one of the most expensive spices in the world and that's one of the reasons why most commercially available "vanilla" extracts are synthetic and contain artificial additives. ...

Homemade Hazelnut Extract (Hazelnut Liqueur)

Food extracts can be full of unwanted sugar and other additives such as propylene glycol. The good news is that it's very easy to make your own. This recipe was adapted from PurpleFoodie. Instead of sugar, I used Erythritol, a healthy low-carb sweetener. Roasting hazelnuts and infusing them in alcohol ...

Baked Low-Carb Strawberry Ricotta Pancakes

This is a remake of my low-carb strawberry ricotta pancakes, a recipe I created shortly after I started this website. I knew this recipe had some flaws and always wanted to go back and try using other ingredients and cooking methods. My original pancakes were too fragile and difficult to handle. Instead ...

Low-Carb Candied "Yams" with Marshmallows

A couple of weeks ago, I received a request for this Thanksgiving recipe. Making candied yams with marshmallows low-carb was a real challenge for me. Everything in the traditional recipe is just about sugar. Both marshmallows and sweet potatoes, sometimes called yams are high in carbs. After several ...

Keto Pumpkin & Beef Sautée

As most experienced keto-dieters know, not everything low in carbs can be eaten daily or in unlimited amounts. Although I really like low-carb pancakes and other low-carb "sweets", I only eat them occasionally. The truth is that in most cases, eating low-carb treats such as muffins, sweet breads or cheesecakes ...

Baked Butternut Cups

I created this recipe by accident a few weeks ago when I was working on a recipe for Spiced Butternut Chips. I realized it was quite difficult to slice the wide part of the butternut squash and wanted to create a recipe that would make better use of it. Keep in mind this recipe is not "zero-carb" and ...

Healthy Keto Halloween Cookies

Halloween is almost here! While looking for low-carb alternatives for this festive day, I collected 40 Fabulous Low-Carb & Paleo Recipes for Halloween. Some are my own, but most of them are from my favourite recipe creators. However, I really wanted to make something specifically for Halloween. While ...

Caprese Skewers

Have you tried heirlooms? These beautifully colored tomatoes lack the genetic mutation that gives tomatoes their red color. Not only they are far more flavourful and juicy than regular tomatoes, but they're also more nutritious! It's up to you whether you use the skewers or make a regular Caprese salad ...

Chips & Crisps: Spiced Butternut Chips

Butternut squash is a type of winter squash that contains 2-3 times more carbs than summer squash. I wouldn't recommend it for a very low-carb diet, but you can have it as long as you stay within your net carbs limit. Keep in mind that chips and crisps are not meant to replace a proper meal. I admit ...

Italian-Style Zucchini Rolls

There are days I have no time to cook and appreciate something quick to have on hand for a snack. This recipe takes no more than 20 minutes and it's rich in potassium (25% RDA) which is essential for any low-carb diet. Preparation time: Hands-on: 10 minutes Overall: 20 minutes Nutritional values (per ...

Pumpkin Spiced Waffles

To make the most out of your pumpkin, you really have to try these waffles. If you don't have a waffle maker, you can use the mixture to make delicious low-carb pancakes! Adding pumpkin purée to baked goods makes them moist and soft, while keeping them low in carbs. Coconut oil, which is one of my favourite ...

Keto Pumpkin Smoothie

When switching to a low-carb diet, most people avoid smoothies: They are full of sugar, aren't they? You have to be careful not just with the sweeteners you use but also certain fruits. Those that follow a very low-carb diet can forget honey, bananas or dates. I didn't want to give up smoothies - I like ...

Homemade Pumpkin Purée

One of the things I enjoy most about eating low-carb is that I get to make my own high-quality ingredients. The issue with commercially available products is not just the amount of additives. Most of the cans are lined with Bipheol A (BPA) which has been linked to many negative health effects and should ...

Autumn Oxtail Stew & Why It's Good For You

Oxtail is one of the most underestimated culinarian products. Not only it's great for making bone broth, but it's perfect when slowly cooked. It's not easy to find grass-fed beef with bones included these days. To get high-quality grass-fed beef, you often have to look for a local farmer or butcher. ...

Pumpkin & Orange Cheese Bread

What does "autumn" bring to your mind? For me it's all the fragrant flavours of warming cinnamon, ginger and pumpkin. I love pumpkin bread and I love cheesecakes - this recipe is a combination of both and it's absolutely delicious! The base is soft and moist, while the cheese topping melts in your mouth. ...