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Homemade Pumpkin Purée

One of the things I enjoy most about eating low-carb is that I get to make my own high-quality ingredients. The issue with commercially available products is not just the amount of additives. Most of the cans are lined with Bipheol A (BPA) which has been linked to many negative health effects and should ...

Autumn Oxtail Stew & Why It's Good For You

Oxtail is one of the most underestimated culinarian products. Not only it's great for making bone broth, but it's perfect when slowly cooked. It's not easy to find grass-fed beef with bones included these days. To get high-quality grass-fed beef, you often have to look for a local farmer or butcher. ...

Pumpkin & Orange Cheese Bread

What does "autumn" bring to your mind? For me it's all the fragrant flavours of warming cinnamon, ginger and pumpkin. I love pumpkin bread and I love cheesecakes - this recipe is a combination of both and it's absolutely delicious! The base is soft and moist, while the cheese topping melts in your mouth. ...

Low-Carb Raspberry Mascarpone Popsicles

In summertime, there is so much beautiful produce. It's the beginning of September and we can still enjoy succulent and colourful summer berries. These popsicles are easy to make and you won't need an ice-cream maker. Even better, they only have a fraction of the carbs found in traditional popsicles! ...

Spiced Slow-cooked Lamb and 3 Simple Meal Ideas

It's always good to have some tender meat ready for making low-carb meals. Once cooked, you can keep it in the fridge and use straight away. Slow-cooked lamb is great when served on top of fresh crunchy lettuce (6.1 g net carbs), omelet (3.4 g net carbs) or sweet pepper (7 g net carbs). As in my Grilled ...

Grilled Chicken & Blackberry Salad

Keto-dieters often wonder whether fruit can be eaten on a very low-carb diet such as 20 grams of net carbs a day. This summer salad is a proof you can enjoy sweet berries and still experience all the benefits of ketosis! Not only it's low in carbs, it's also packed with potassium (60% RDA)! As you may ...

Homemade Fruit Vinegar (sugar-free)

I love discovering new ways to make my own ingredients at home and have been making this fruit vinegar for years. It's sugar-free and preservatives-free and very easy to make. You just need to be patient - it takes 14 days, but trust me, it's worth it! Unlike making infused oils, where there are some ...

Low-Carb Dark Cherry Crunch Pie

Yesterday, I posted my Dark Cherry Chia Jam recipe and in this post I'll show you how to use it to make this amazing low-carb pie! It's great for those that suffer from food allergies. As all my recipes, it's grain-free and sugar-free. Additionally, this pie is egg-free and dairy-free. I made it last ...

Low-Carb Dark Cherry Chia Jam

Fruit is generally not the most "keto-friendly" food. However, if it's used moderately with other nutritious meals, it can be included in every low-carb diet, even Atkins Induction. This recipe doesn't require any pectin or other thickeners such as arrowroot powder. I used my favourite ingredient instead: ...

Homemade Red Pesto

I LOVE pesto and this recipe is one of my favourites. It's great for low-carb diets and thanks to herbs and tomatoes, it's loaded with potassium. It goes great with meat, in salads or even as a dip with freshly cut vegetables. After I learnt how easy it is to make your own, I would never buy the ready-made ...

Italian-Style Baked Mushrooms

Yesterday, you read how to make infused home-made ghee. This recipe is a great example of where using it makes a difference. Just for comparison, I made Italian-style baked mushrooms, also known as Funghi Al Forno, before and was using garlic and onion. For 4 servings: 2 cloves of garlic added 2 grams ...

Low-Carb Strawberry Cheesecake Ice-Cream

Can't decide whether to make a cheesecake or ice-cream? Why not try Strawberry Cheesecake Ice-cream? This recipe is a combination of these two very popular desserts and I can guarantee you won't miss Strawberry Cheesecake Ice-cream from Häagen-Dazs! Remember, although it's low in carbs, make sure you ...

Cheese-Stuffed Portobello Mushrooms

I love simple meals that don't take long to prepare and this recipe is definitely one of them. If you want to add more protein, eat with some crisped up bacon or high-quality ham. If you want to add some heart-healthy fats, eat with avocados. Here are a few reasons why you should eat mushrooms: they ...

Low-Carb Egg & Celeriac Nests

There are never enough recipes with eggs & bacon! If you want to try something new and simple, you have to try this recipe. It goes great with crisped up bacon rashers or even smoked salmon slices. Preparation time: Hands-on: 10 minutes Overall: 45-50 minutes Nutritional values per serving (2 egg nests ...

Low-Carb Triple Melon Popsicles

Popsicles are the perfect summertime snack. Like Coconut Ice Lollies, this icy treat is low in carbs and very low in calories. All you need is just a few ingredients: melons, lime and your favorite sweetener. Preparation time: Hands-on: 15 minutes Overall: 4 hours Nutritional values (per serving): Total ...

Cajun Chicken Tacos

Unless you are a vegetarian, meat is a great source of healthy protein and fat. Cajun Chicken Tacos are high in potassium (~ 40% RDA of potassium) and very low in carbs. I love this super easy recipe that takes less than half an hour to prepare. You don't need any special ingredients and they're great ...

Low-Carb Coconut Ice Lollies

These big ice lollies are great for summer and will take care of your sugar cravings. Not only they are low in carbs but they are also very low in calories! Here is an explanation why you may need to be careful about calories, even on a low-carb, ketogenic diet. If you want to add some good fats, use ...

Low-Carb Daiquiri Cocktail

Daiquiri is a classic rum cocktail where the main ingredient is rum (my favourite!), fruit and sugar. And guess how many carbs an average lime Daiquiri has? Did you know that classic Daiquiri contains about 20-25 g of net carbs of which 16-20 g is sugar — all this just in one cocktail! If you are wondering ...

Low-Carb Piña Colada Cocktail

The follow up to my Margarita Cocktail is here just in time for the 4th July! Low-carb Piña Colada is definitely my favourite treat. A serving has 7.6 g of net carbs. For those of you that that are on "extra low-carb", use a few drops of natural alcohol-based food extract instead of fresh pineapple. ...