Diet & Nutrition

Adina's Keto Success Story

Today I'd like to share another inspiring success story. Adina joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. She succeeded and joined our next challenge to stay on track and reach her long-term target of 120 pounds! Click to Join the KetoDiet Challenge - it's free! To take part ...

Andy's Keto Success Story

Today I'd like to share Andy's success story who won the third prize in our KetoDiet Challenge! Andy joined the 90-Day KetoDiet Challenge in summer aiming to lose body fat in a healthy and sustainable way. He succeeded and joined our next challenge to consolidate his weight loss and lose a few more pounds. ...

Laurie's Keto Success Story

Today I'd like to share with you Laurie's success story who won the second prize in our KetoDiet Challenge! Laurie joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. Not only she succeeded but she even exceeded her initial target of losing 30 pounds. Well done to Laurie! Click to Join ...

Jennifer's Keto Success Story

After a week of going through all the submissions for the 90-Day KetoDiet Challenge, we have finally decided on the five winners! As in all previous KetoDiet Challenges, picking the winners wasn't easy at all. In fact, so many more deserved to win so we included 30 bonus prizes. Throughout this week, ...

How To Measure Body Fat

Lose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.

Ally's Keto Success Story

The next KetoDiet Challenge starts tomorrow - Are you ready for it? :-) I thought we should start with a success story. Ally is one of the participants and a bonus prize winner of our previous 60-Day Keto Challenge and would like to share her fantastic results with you. I hope Ally's story will inspire ...

10 Resources To Kick-Start Your Keto Diet

1. KetoDiet Challenge Whether you want to drop those holiday pounds or simply want to feel and look great, don't forget to join the KetoDiet Challenge! You can learn more and join us for free here when there is a new challenge sign up - a giveaway is always included! 2. KetoDiet Guide If you want to ...

How Much Fat on a Ketogenic Diet?

Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

How To Use the Ketonix Breathalyzer

A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or $ ...

How to Exercise on a Keto Diet

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Quick Guide to Keto-flu Remedies

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

Why We Get Fat: Carbs vs Fat

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...