Diet & Nutrition

Quick Guide to Keto-flu Remedies

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

Why We Get Fat: Carbs vs Fat

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...

2 Week Ketogenic Diet Plan

Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

My Fat Fast Experiment and Meal Plan

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Complete Guide to Fat Fast

Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.

Keto Diet Guide for Beginners

Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.

7-Day Grab & Go Keto/Paleo Diet Plan

Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!

7-Day Keto/Paleo Diet Plan

Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a delicious 7-day menu! I tried to make it easy to follow, so you won't have to spend too much time cooking. ...