Keto Breakfast Sausage & Guac Stacks

Today I'm sharing a video recipe of one of the most popular meals from the KetoDiet App and my 4-Week KetoDiet Primal Diet Plan: Breakfast Sausage & Guac Stacks. Keto eating doesn't have to be complicated and this meal proves that you can eat healthy even when you're busy. These sau ...

Sugar-Free Red, White and Blue Berry Popsicles

Hey guys, it's been busy times for the KetoDiet team, especially now as we are getting closer to releasing the fully featured KetoDiet app for Android. Also, I've been working on a new keto cookbook. You can get a sneak peek of the recipes by following my daily stories on Instagram. As ma ...

Easy Eggs with Kale and Sausage Crumb

Eggs are one of the best ways to start the day and these Easy Keto Eggs with Kale and a Sausage Crumb promise to please. Just 3 simple main ingredients and yet packed with flavour. Feel free to multiply up the recipe and make a big batch for the whole family. Preparation time: Hands ...

Superfood Keto Fudgesicles

Popsicles are one of my favorite things about summer! The options are literally endless and kids and adults alike love them. These Keto Superfood Fudgesicles are a totally fun low carb treat. You’ll never know that they’re sugar free! The base couldn’t be simpler with just a few ingredients then the ...

Low-Carb Jerk Chicken

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don’t worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you wo ...

No-Churn Keto Cookies & Cream Ice-Cream

I haven't done any guest posting for a while and I was excited to share my new ice-cream recipe with the very talented Brenda of Sugar-Free Mom! I have always admired Brenda's blog because it's one of the best sources of healthy low-carb & primal recipes. To make this creamy No-Ch ...

5-Ingredient Keto Ham & Cheese Pockets

These 5-ingredient keto breakfast pockets are filled with ham and melty cheese. They're easy to prepare, nut-free, grain-free and egg-free and can be prepared in under 30 minutes. Just like my Keto Spanakopita, this recipe is adapted from Keto Morning Hot Pockets which went viral over the social ...

Keto Turkey Meatballs with Dairy-Free Pesto

Meatballs are one of my favourite low carb dinner go-tos... and these ones will not disappoint. Packed with flavour and super easy to make. Serve with the dairy free basil pesto for a real crowd pleaser. Can be baked or pan fried and freeze really well so you can make up a big batch for when you ...

5-Ingredient Keto Spanakopita

This is my simplified, low-carb version of a Greek favourite - Spanakopita, a delicious savoury pie filled with spinach and feta cheese. It's adapted from Keto Morning Hot Pockets which went viral over the social media. Based on several requests, I made the pockets nut-free by using flax mea ...

Low-Carb Pesto Caprese Chicken Casserole

Think keto and casseroles can’t go together? Think again! This low-carb friendly casserole has layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes! Doesn’t that sound amazing? This is a super easy recipe that will please even the pickiest ...

Low-Carb Crispy Spatchcock Chicken

There’s nothing quite as delicious as home cooked crispy roast chicken. It’s the scent of Sunday’s for me as we all fight to grapple the last bit of crispy skin! Have you tried it spatchcock before? It’s seriously good. Removing the spine (spatchcock) ensures that the meat is extra juicy and the ski ...

Indian Malai Peda Protein Balls

These delicious Indian-style protein balls are the ideal post-workout snack. Recipe contribution by Ankita Nimbalkar, the creator of KetoWoman91. Peda is an Indian sweet usually prepared in thick, semi-soft pieces. They are often served as ‘prasadam’ during religious services. Prasadam literally ...

Low-Carb Chocolate Hazelnut Spread aka Keto Nutella

Today I'd like to share a recipe from my Fat Bombs Book! This keto Nutella is the perfect high-fat treat for your ketogenic diet. It's dairy-free, sugar-free and won't spike your blood sugar. I personally prefer the taste to be less "hazelnutty", and for that reason I addit ...

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