5-Ingredient Keto Ham & Cheese Pockets

These 5-ingredient keto breakfast pockets are filled with ham and melty cheese. They're easy to prepare, nut-free, grain-free and egg-free and can be prepared in under 30 minutes. Just like my Keto Spanakopita, this recipe is adapted from Keto Morning Hot Pockets which went viral over the social ...

Keto Turkey Meatballs with Dairy-Free Pesto

Meatballs are one of my favourite low carb dinner go-tos... and these ones will not disappoint. Packed with flavour and super easy to make. Serve with the dairy free basil pesto for a real crowd pleaser. Can be baked or pan fried and freeze really well so you can make up a big batch for when you ...

5-Ingredient Keto Spanakopita

This is my simplified, low-carb version of a Greek favourite - Spanakopita, a delicious savoury pie filled with spinach and feta cheese. It's adapted from Keto Morning Hot Pockets which went viral over the social media. Based on several requests, I made the pockets nut-free by using flax mea ...

Low-Carb Pesto Caprese Chicken Casserole

Think keto and casseroles can’t go together? Think again! This low-carb friendly casserole has layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes! Doesn’t that sound amazing? This is a super easy recipe that will please even the pickiest of ...

Low-Carb Crispy Spatchcock Chicken

There’s nothing quite as delicious as home cooked crispy roast chicken. It’s the scent of Sunday’s for me as we all fight to grapple the last bit of crispy skin! Have you tried it spatchcock before? It’s seriously good. Removing the spine (spatchcock) ensures that the meat is extra juicy and the ski ...

Indian Malai Peda Protein Balls

These delicious Indian-style protein balls are the ideal post-workout snack. Recipe contribution by Ankita Nimbalkar, the creator of KetoWoman91. Peda is an Indian sweet usually prepared in thick, semi-soft pieces. They are often served as ‘prasadam’ during religious services. Prasadam literally ...

Low-Carb Chocolate Hazelnut Spread aka Keto Nutella

Today I'd like to share a recipe from my Fat Bombs Book! This keto Nutella is the perfect high-fat treat for your ketogenic diet. It's dairy-free, sugar-free and won't spike your blood sugar. I personally prefer the taste to be less "hazelnutty", and for that reason I addit ...

Easy Low-Carb Vietnamese Pho

Pho is one of the easiest and tastiest soups to make, it’s incredibly versatile (all those toppings!), and it’s easily made low carb with a simple swap for the typical rice noodles. With this recipe you won’t think twice about the missing starch. Typically Pho, pronounced fuh, is made with fresh ...

Indian Keto Coconut Bars

I'd like to introduce Ankita Nimbalkar, a fellow blogger and the creator of KetoWoman91. Over the next couple of weeks, Ankita will share two of her favourite low-carb recipes inspired by Indian cuisine. The first recipe are simple & delicious keto and paleo bars that are ideal for fat fasti ...

Keto Morning Hot Pockets

Healthy eating doesn’t have to be complicated, and you don’t need to feel hungry to lose weight. However, life gets busy and most of you probably don’t have hours to spend in the kitchen every day. That's why I love quick & easy recipes that are made with common ingredients I have at hand. My ...

Keto Bacon & Egg Sandwich

I'd like to welcome Jo Harding of Paleo Crust who will be developing healthy recipes for our site. This week Jo will share three tasty keto & paleo recipes including this flax sandwich topped with eggs and bacon! A good bacon sandwich reminds me of growing up. Every Sunday morning, 10 am ...

Fat-Burning Vanilla Smoothie

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-) I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky&#3 ...

Keto & Paleo Chocolate Cake

This low-carb cake is for all chocolate lovers! It's easy to prepare, made from real food ingredients, and suitable for the ketogenic diet. It was created by Tina Turbin, the mastermind behind PaleOmazing.com, just in time for Valentine's Day! I absolutely adore chocolate, and if I can e ...

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