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Very Low Carb4

Keto Fish Cakes with Aioli

These fish cakes are perfect for lunch boxes and in low-carb salads. White fish which is naturally low in fat and high in protein may not seem suitable for the ketogenic diet. Luckily, there is a simple way you can use to make lean meat such as white fish and chicken keto-friendly: simply serve with ...

Complete Guide to Bulletproof Coffee

Disclaimer: Bulletproof products have been provided to me for the purpose of this review by Bulletproof as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Bulletproof. Most of you are familiar with Bulletproof coffee aka BPC ...

Keto Savory Zucchini Muffins

These savoury zucchini muffins are delicious, moist and full of flavour. They are perfect for breakfast, lunch, dinner or even as a side for your ketogenic and primal lifestyle. In this recipe I used cheddar, Parmesan and added some crisped up bacon and Italian herbs. If you want to add some heat, try ...

55 Low-Carb & Paleo Ice-Creams

If you've never made ice-cream at home, don't worry, it's easier than you think. And it's real fun, especially if you are adventurous in the kitchen. Once you make your own, you will never go back to store bought varieties that are laden with sugar and unhealthy additives. This epic round-up includes ...

Keto Orange Fat Bombs

Easy low-carb and keto dessert made with healthy fats from coconut with dark chocolate and orange flavors.

Bulletproof Keto Matcha Latte

Matcha latte has taken over the social media - especially Instagram. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. To make it more suitable for the ketogenic diet, I prepare my matcha latte with coconut milk and a tablespoon of either coconut oil, MCT oil ...

5-Minute Chicken Liver Pâté

This week I had the pleasure of reviewing The Ultimate Paleo Cookbook written by Arsy Vartanian of Rubies and Radishes. This book is a collection of Arsy's own recipes and recipe contributions of other paleo authors. For my review, I picked a recipe created by Vivica Menegaz. As you may know, Vivica ...

Low-Carb Harissa Chicken Skewers

Summer is the perfect time for barbecues and tasty meat skewers. If you follow my blog, you know that I don't buy almost any condiments. I prefer to make my own xondiments such as BBQ sauces, pesto, ketchup, mayo or Harissa paste which is what I used to make this recipe. Serve these skewers with summer ...

Cheesy Low-Carb & Keto Waffles

These waffles are so versatile! I use them as a side with pulled pork, soups, and all sorts of salads. They also make a fantastic alternative to English muffins in Eggs Benedict. You can make these waffles in batches and freeze them for a quick meal when you don't have time to cook. If you want to try ...

Soft & Tender Homemade Beef Jerky

Making your own beef jerky is easier than you think. Unlike most store-bought products, my recipe is free of sugar and preservatives. I used minced meat because it's easier to work with and the end result is more tender than the more common sliced beef jerky. Jerky is the ideal snack when travelling, ...

Keto Thai Iced Tea

This refreshing low-carb beverage is made with a mix of tea and spices, and served with homemade sweet keto condensed milk.

Cheesy Pesto Fat Bombs

This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. You can find more fat ...

Avocado & Egg Fat Bombs and Deviled Eggs

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods: Avocado. It's one of the best sources ...

Maple & Pecan Fudge Fat Bombs

After over a year working on my brand new cookbook Sweet & Savory Fat Bombs, I'm excited that it has just been released! Thanks to your amazing support and high volume of pre-orders, it's one of the best sellers in low-carb and paleo books on Amazon - thank you all so much! If you like my book, please, ...

Waldorf Salad Fat Bombs

These deliciously creamy bite-sized Waldorf salad fat bombs are the perfect party appetizer and a healthy snack for your lunchbox!

Healthy Keto French Toast

This recipe works with many types of low-carb bread - I picked my version of the popular Soul Bread. It's the perfect sweet ketogenic treat that can be served for breakfast or as a dessert. If you follow a paleo approach, use this keto & paleo bread instead (my personal favourite) and substitute cream ...

Dairy-Free Keto Condensed Milk

Thick and creamy condensed milk made with no sugar and no dairy. This healthy low-carb treat makes the perfect base for keto desserts!