Travel Friendly3 page 13

This low-carb baba ganoush is packed with flavor and healthy fats. Charred and roasted eggplants blended with tahini sesame paste, fragrant herbs and warming spices.

Although store-bough cereals are a convenient and quick breakfast option, they are a no-no for anyone following a healthy low-carb diet. They are not just high in carbs but also laden with unhealthy ingredients. I wanted to create a healthy replacement for breakfast cereals that is keto & paleo friendly.

This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. You can find more fat ...

The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.

The easiest low-carb and keto pancakes made in a blender!

These decadent, mint-chocolate keto brownies are the answer to your sugar cravings: a single piece will fill you up for hours!

Low-carb, keto and Atkins approved white bread. It's nut-free and super so easy to make!

Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.

Five ingredients and less than half an hour - that's all it take to make these quick green keto cookies. I first learnt how to achieve the green effect when I was working on my Grain-Free Sunflower Bread. To my surprise, the sunflower seeds turned out vibrant green. How does it work? Sunflower seeds ...

A foolproof method to making sunflower seed butter at home. A healthy low-carb ingredient ideal for those who can't eat nuts.

Grain-free granola is easy to prepare, and it’s perfect for breakfast, a healthy dessert, or a quick snack.

These easy to make, sugar-free, delicious keto & paleo Bounty bars aka Mounds bars are the ultimate guilt-free treat!-

These grain-free pancakes are a delicious, sweet-and-salty, keto-friendly breakfast that’s perfect for long Sunday mornings.

Love bacon? Make this delicious candied bacon that is dipped in dark chocolate. It's like a sweet version of beef jerky!

Light and airy, easy to make keto & paleo bread that tastes like rustic rye bread!

Fluffy low-carb red velvet cake topped with the creamiest sugar-free frosting. A healthy diabetic-friendly dessert in less than 10 minutes!

These are the perfect bite-sized keto treats for Valentine's Day. Simply make them in advance and enjoy on that special day with your loved one! To give the macaroons an extra flavour boost, I added some cinnamon and cayenne pepper and dipped them in extra dark chocolate. You can find more Valentine's ...

These easy low-carb crepes are so quick and easy to make. They can be used in sweet as well as savoury recipes.

These keto chocolate muffins are easy to whip up and diabetic friendly! Packed with healthy fats, avocado makes these chocolatey muffins so rich and moist.

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu. I used green tea powder aka matcha which apart from having many health benefits goes great ...