Sweet & Spicy Chicken Liver Bites

Are you a liver fan? If not you will be after trying these Keto Sweet and Spicy Liver Bites! Think of these little bites as a cross between bacon wrapped jalapeño poppers (minus the jalapeño) and Millionaire's Bacon. You’ve got the heat from a bit of cayenne and paprika and some sweetness from a ...

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Low-Carb Cheese & Capsicum Stuffed Meatloaf

This meatloaf brings my childhood flooding back with each bite. My Dad used to make it for us and I can recall thinking that it was incredibly fancy to have all that gooey melted cheese hidden inside a lush meatloaf. Yep, I was pretty easily impressed. Come to think of it, I’m still impressed if ...

Keto Brown Butter Pecan Ice Cream

This is now known as “the ice cream that nearly broke me” in my family. I love ice cream but it’s got to be creamy and smooth. I find that low carb ice creams can easily become icy or just not quite right as far as the texture goes. I know that using egg yolks helps with the creaminess and stabili ...

Healthy Homemade Keto Chocolate

This recipe is one of the sugar-free & keto essentials from my Fat Bombs Book. For those new to the keto diet, fat bombs are delicious bite-sized low-carb snacks. This chocolate is made with a few simple ingredients: cacao butter, cacao powder and low-carb sweetener. You can find this recipe on ...

Low-Carb Lemon Myrtle Shortbread

I’ve been playing around with native Australian ingredients lately. I’m amazed at the diversity and range of native spices that I can access that I never knew existed. If you can get your hands on some, try them out for yourselves, it’s a lot of fun! Lemon Myrtle has a fresh lemon and herb flavour. ...

Keto Mulled Berry Chia Parfaits

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it's topped with a refreshing layer of sour cream. Best of all, the parfaits are naturally sweet so you can avoid usi ...

Keto Blinis with Smoked Salmon

The ultimate Christmas party food now made keto friendly. These smoked salmon and cream cheese low-carb blinis make the perfect pre-dinner appetiser. The blinis so light and fluffy, you’d fool any grain eating relative into thinking these were the real deal! These low carb blinis are definitely go ...

Mini Keto Corn Dogs

I’ve always loved how cute corn dogs look but never favoured all the preservatives. Today I’m sharing my savoury keto version made with organic pork chipolatas and mature cheddar. They’re a bit like a sausage sandwich in a bite sized mini muffin kind of version! I’ve made them bite sized as thought ...

Keto Tomato & Goat's Cheese Quiche

Is it a quiche? Is it a tart? Is it a pizza flavoured cheesecake? It’s all of those, and yet a dish all on its own. I make this on a regular basis as a quick and impressive lunch or picnic plate. The crispy crust against the smooth and creamy filling is delicious and sturdy enough to eat with your ...

Low-Carb Chocolate & Cardamom Ganache Tart

As you know, I enjoy mixing sweet and savoury flavours together. Recently a friend of mine gave me the coolest gift, it was a book called the Flavour Thesaurus. It was all about pairing different flavours together. I reached the C’s and read Chocolate and Cardamom and a lightbulb went off in my hea ...

Low-Carb Pumpkin, Feta & Cranberry Tart

Looking for a vegetarian alternative for your family’s Christmas dinner? How about trying this grain-free Spiced Pumpkin, Feta and Cranberry Tart? This keto savoury tart base has received lots of amazing reviews, converting even the most die hard carb eaters into low carb keto lovers. This Christm ...

Keto Flipped Pork Belly

I’ve got a love hate relationship with pork crackling. My husband loves it, it’s one of his favourite things. When I was young and carefree, I used to just throw a pork roast in the oven at temperature, until it seemed cooked, with no thought whatsoever as to correct technique or cooking temperatu ...

Keto Chocolate Zucchini Bundt Cake

This Keto Chocolate Zucchini Bundt Cake may just be the best cake I’ve ever made, low carb or not! Don’t let the photos fool you if you’re reading this during a time of the year when it’s not the holidays as this cake is perfect for any occasion. The recipe base is similar to this Keto Pumpkin Bun ...

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