TKDCKD page 6

This rich and creamy keto coffee is the ultimate breakfast meal for busy days!

Soft and fluffy keto ricotta pancakes with slices of sweet strawberries baked in the oven instead of fried.

A healthy low-carb take on a classic American recipe. With these you can stay keto even during the Holiday season and Thanksgiving!

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.

These creepy Witches' hat cookies are a simple low-carb Halloween treat.

These creepy Witches' hat cookies are a simple low-carb Halloween treat.

Looking for a healthy keto halloween menu? Here's over 40 low-carb & paleo options!

These pumpkin pie flavored butternut squash chips are a healthy lower carb snacking option that is packed with flavor and crunch.

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

Dragon fruit aka Pitaya is the main ingredient in this summer smoothie. I love smoothies for many reasons - they are simple, quick to prepare and provide you with all the neccessary balanced nutrients. Unless you are on a "zero-carb" diet, they're great for breakfast or as a pre-workout meal as part ...

The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.

This creamy low-carb summer smoothie tastes like strawberry & rhubarb pie!

Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.

Easy keto fat bombs made with coconut oil chocolate and deliciously creamy coconut pecan butter filling.

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.

Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.

These grain-free and sugar-free mini pancakes are flavored with cinnamon and served with whipped cream and fresh figs on top..