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These healthy traditional Italian almond cookies are grain-free, sugar-free and so easy to make!

Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!

Peregrine Keto Bars review & giveaway. Ketogenic, paleo & fat-fueled meals on the go!

This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.

PrimalKind review & giveaway. Ketogenic, paleo & vegan breakfast smoothie meals that can be prepared in less than a minute!

These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The tastiest keto dessert.

Grain-free and legume-free vegan falafel made with healthy paleo ingredients. A great addition to your lunchbox!

Calling all chocoholics. This 4 ingredient keto Chocolate ice-cream is so easy to make, it's a Ketogenic classic you'll make time and time again.

Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!

It may sound unusual but mug cookies are nothing new in the blogosphere. Inspired by this recipe, I made my low-carb chocolate chip cookies using only 5 keto-friendly ingredients. Compared to mug cakes where I typically use whole egg and additional liquid ingredients, I only needed one egg yolk to achieve ...

Deliciously creamy breakfast porridge made with healthy nuts, seeds and turmeric, all topped with crunchy coconut flakes and bee pollen. You will never know there are no oats!

Creamy keto breakfast smoothie made with just a few ingredients. A healthy sugar-free meal for your keto lifestyle!

These chocolate covered keto cookie dough truffles are easy to make and so delicious! A tasty bite-sized after dinner dessert and a healthy option for sugar-free snacking.

Disclaimer: Bulletproof products have been provided to me for the purpose of this review by Bulletproof as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Bulletproof. Most of you are familiar with Bulletproof coffee aka BPC ...

Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.

Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. Over the last few years I've created several keto and paleo fat bombs. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer ...

How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.

The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

The best collection of delicious low-carb and keto fat bombs. Enjoy these as tasty sweet treats and easy savory snacks!