Practical Guide to Fasting

The benefits of fasting to both the body and the mind are becoming more and more apparent. Who should and should not fast and what type of fasting should be done will vary depending on the individual. What are the Main Forms of Fasting? With the increase in popularity in fasting, there have been ...

Vegetarian Diet and Keto - Can These Two Work Together?

With the growing popularity of keto and its health benefits, some vegetarians have considered giving it a try. But can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved? This article will explore these questions and make recommendations f ...

Holiday Gift Guide for Foodies

As a passionate home cook, I often get asked what my favourite cooking tools are. I cook almost every day and tried several kitchen tools and gadgets. Some were great, and some I would never buy again. Whether I'm working on new recipes or simply want to prepare a quick meal, having the right tools ...

How To Measure Body Fat

When it comes to losing weight and tracking progress, most people use the scale. However, this may not be the best way to track your progress, especially as you get close to your target weight. Body fat and body measurements offer a far better way to track your progress. So why is it important to tr ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the ext ...

10 Resources To Kick-Start Your Keto Diet

1. KetoDiet Challenge Whether you want to drop those holiday pounds or simply want to feel and look great, don't forget to join the KetoDiet Challenge! You can learn more and join us for free here when there is a new challenge sign up - a giveaway is always included! :-) I always receive h ...

Ketogenic Food Pyramid

Hi Friends! We've been working on a keto food pyramid to help you stick with your diet and make the right food choices. Just like my recipes, this pyramid is primal-friendly and if you skip the dairy section, it's also suitable for a paleo diet. To learn about ketogenic foods in detai ...

How To Use the Ketonix Breathalyzer

A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or ...

How to Exercise on a Keto Diet

Following several requests from my readers, I will be sharing my thoughts on exercise and nutrition that is specific to those of who stay physically active and follow a keto diet. In this post, I'll try to cover the basic facts and myths about training on a ketogenic diet. This post will not ...

Quick Guide to Keto-flu Remedies

Hi Everybody, Together with out talented designer Ola, we created yet another infographic for you. It explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. On ...

Why We Get Fat: Carbs vs Fat

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: ...

Complete Guide to Intermittent Fasting

Before I gave up grains, sugar and other foods which I used to believe were healthy (or at least not harmful), I had breakfast every single day. At least that's what all kinds of TV ads were claiming, promoting whole grains and cereals and other "healthy" breakfast options often loaded ...

Ketogenic Diet FAQ: All You Need to Know

Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questions, please let me know by leaving a comment and I'll add it to the list! KetoDiet Basi ...

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