Expert Articles

Could Low-Carb Diets Really Be Killing You?

A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.

Is Gout Caused by Red Meat or Metabolic Syndrome?

What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.

Carbohydrate Restriction: How Low Should You Go?

Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.

The Benefits and Risks of Alcohol Consumption

Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?