St. Patrick's Day page 3

This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.

Healthy, quick-prep, ketogenic and paleo friendly meatballs served with fragrant dairy-free pesto.

5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!

Chocolate and Mint are a match made in heaven. Now we have a Keto version made into a smoothie. Whip yours up in just a few minutes.

Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.

It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer. This week I had the rare opportunity to review a fantastic cookbook, The Ketogenic Kitchen written ...

Matcha latte has taken over the social media - especially Instagram. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. To make it more suitable for the ketogenic diet, I prepare my matcha latte with coconut milk and a tablespoon of either coconut oil, MCT oil ...

This delicious low-carb poke cake is so fluffy and moist with layers of sugar-free key lime curd and soft and pillowy whipped cream.

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods: Avocado. It's one of the best sources ...

This oven-roasted broccoli is a quick & easy Mediterranean-style side dish. This cooking technique makes the broccoli crisp-tender and keeps it full of flavour. It makes a great side to meat, especially chicken and fish. Preparation time: Hands-on: 5 minutes Overall: 15 minutes Nutritional values (per ...

Five ingredients and less than half an hour - that's all it take to make these quick green keto cookies. I first learnt how to achieve the green effect when I was working on my Grain-Free Sunflower Bread. To my surprise, the sunflower seeds turned out vibrant green. How does it work? Sunflower seeds ...

The classic Moscow Mule cocktail is a ginger beer based drink with a splash of vodka and garnished with a wedge of lime or mint. It's not easy to find sugar-free products that are also free of artificial sweeteners so I used my Sugar-Free Ginger Beer. I made it for New Year's and loved it so I thought ...

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu. I used green tea powder aka matcha which apart from having many health benefits goes great ...

This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.

This easy low-carb broccoli cheese pie tastes like a cheese soufflé!

Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.

A fun low-carb breakfast meal to celebrate Saint Patrick's Day!