71 Low-Carb & Paleo Soups

I love the convenience of one-pot dishes, and soups are the ideal no-fuss solution for a quick midweek dinner. In this collection of over 70 low-carb, keto & paleo soups, you will find everything from comforting chowders and immune-boosting broths, to refreshing summer soups and warming spicy ...

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Easy Low-Carb Vietnamese Pho

Pho is one of the easiest and tastiest soups to make, it’s incredibly versatile (all those toppings!), and it’s easily made low carb with a simple swap for the typical rice noodles. With this recipe you won’t think twice about the missing starch. Typically Pho, pronounced fuh, is made with fresh ...

77 Low-Carb Vegetarian Dinner Ideas

Sometimes it's challenging to meet all the dietary needs, especially if you follow a ketogenic diet and don't eat meat. Since there is no soy allowed on a keto diet, you need to include other protein-rich alternatives, such as eggs and cheese. Here's a list of 77 vegetarian lunch & d ...

Anti-Inflammatory Egg Drop Soup

This egg drop soup is perfect for chilly autumn days. It cannot be any easier and takes less than 20 minutes to prepare. Just like my Keto Golden Milk, this recipe uses turmeric and ginger. Turmeric is a powerful adaptogen providing a myriad of health benefits: it's immune-boosting, and has anti ...

Keto Beef Stroganoff Soup

It was my dad's 65th birthday last week and I decided to share a recipe that he loves. As the name suggests, it's adapted from a traditional Russian stew that is commonly served with pasta that can easily be replaced with zucchini noodles - you can add some if you like. It's meant to be ...

Low-Carb Oxtail Soup

This recipe is the perfect example of a nutritious, real food meal using non-starchy vegetables, and my favourite cut of beef - oxtail. Apart from being delicious, oxtail is perfect for stews. It adds an amazing flavour, even if you use just a few pieces together with other meat cuts. I'm lucky ...

SuperFood Keto Soup

This recipe is great for a keto / paleo diet because it's low in carbs and very high in micronutrients. I used watercress, one of the most underestimated superfoods. Together with Chinese cabbage, chard and spinach, it has the highest amounts of micronutrients amongst greens. It's high in antioxidan ...

Low-Carb Tex Mex Soup

Traditional Tex Mex soup is a delicious and spicy comfort meal made with vegetables, ground beef, sausage, black beans and corn. My low-carb version uses green beans instead of black beans and corn. It's a great one-pot meal that takes less than half an hour to prepare. Try this hearty soup with low ...

Creamy Low-Carb Red Gazpacho

Gazpacho is ac soup made of raw vegetables that is served cold on hot summer days. The fact that there is little or no cooking involved helps preserve more vitamins and minerals from fresh vegetables. The only ingredient that requires cooking in my recipe are the peppers which I roast in the oven pr ...

Traditional Avgolemono Soup

I'm pleased to introduce Vicky and Rami, the very talented foodies and low-carb bloggers behind Tasteaholics, a food blog devoted to healthy low-carb lifestyle. Vicky and Rami also created a useful Guide to the Keto Diet - check it out! As I soon realised, we have a few things in common: Vick ...

Keto BBQ Chicken Pizza Soup

This time I'd like to share my favourite soup: BBQ Chicken Pizza Soup - a bowl of goodness! I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying soup. It's easy to make, tasty and great for a busy weeknight meal. I usually make a large pot from which I k ...

Italian Gnocchi Soup aka Zuppa Toscana

I'm pleased to introduce a very talented low-carb foodie and blogger: Sarah of The Primitive Palate. When I came across her recipe for low-carb gnocchi, I couldn't believe how easy and delicious it was! Sarah agreed to guest post for me and created another delicious keto-friendly recipe insp ...

Keto Bone Broth

Bone broth is one of the essential keto-friendly foods everyone should know how to make. It's my favourite cooking ingredient that boosts any meals with flavour, healthy gelatine and minerals, and it's also great on it's own, especially during cold winter months. Drinking bone broth is o ...

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