Keto Chocolate & Mint Smoothie

When you give up grains such as sugar-laden cereal, croissants and muffins, it may seem challenging to find healthy low-carb breakfast options. If you get bored with the usual eggs & bacon, give this smoothie a try! It's filling and will satisfy your sweet tooth. Just like all keto smoothies ...

Fat-Burning Vanilla Smoothie

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-) I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky&#3 ...

Keto Almond & Maca Smoothie

Keto smoothies are perfect for those of us with busy lifestyles! This smoothie contains my favourite supplement and an ingredient I use in smoothies on a regular basis - maca powder. So what is maca? Just like turmeric, maca is a powerful adaptogen that will help you adapt to - and avoid - da ...

Keto Blueberry Kefir Smoothie

Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avo ...

Creamy Keto Cinnamon Smoothie

I'm a big fan of keto smoothies because they are the perfect go-to meal when I don't have time to cook. Even if you can't eat dairy or eggs, you can make it with NuZest protein powders - a clean, plant-based protein powder I recently discovered and love! Preparation time: ...

40+ Best Low-Carb Smoothies and Shakes

I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. What I love about smoothies is how quick and easy they are to prepare. They are perfect grab-n-go foods for those with busy life styles. Berry Smoothies Raspberry ...

Healthy Keto Green Smoothie

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu. I used green tea powder aka matcha which apart from having many health benefits goe ...

Raspberry & Chocolate Cheesecake Smoothie

Raspberries and chocolate is the perfect flavour combination! This smoothie is like a single serving cheesecake in a glass. As all my recipes, it's low in carbs, easy to make and high in healthy fats. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk i ...

Blackberry Cheesecake Smoothie

Smoothies are a convenient and delicious meal that is perfect for when you don't have time to cook. I used blackberries that are not only tasty but also very low in carbs - in fact, they contain less carbs than blueberries, strawberries and raspberries. I live in the UK where blackberries are now in ...

Frozen Keto Berry Shake

This recipe is super easy and perfect for this time of year when berries are in season. I used mixed berries but you can use what you have at home: strawberries, raspberries, wild blueberries or blackberries. It's quite filling and great for breakfast. Enjoy! :-) Preparation time: 5 ...

Strawberry Keto Milkshake

Berry shakes and smoothies are delicious on hot summer days. My mom used to make strawberry milkshake for me when I was a kid. She only used two ingredients, strawberries from our garden and whole milk from a local farmer. To make this shake keto-friendly, I used coconut milk and added some MCT oil ...

Chocolate Keto Smoothie

Keto smoothies are some of the most popular recipes on my blog: they are easy & quick to prepare and so filling! Just like my Vanilla Keto Smoothie, this one used pastured raw eggs. If you're worried about using raw eggs and want to know how to minimise any risk of potential diseases such as ...

Vanilla Keto Smoothie

Smoothies are great for breakfast on those days you don't have time to cook. They take just a few minutes to prepare and don't require any cooking skills. This one is not only delicious but also is boosted with fat-burning MCTs and extra protein that will keep you sated for longer. If you do ...

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