Keto Chorizo Egg Muffins

Egg muffins are a keto staple in my house. They’re easy to take in lunchboxes or to grab as you’re running out the door. What could be more convenient? Have a batch at the ready in the fridge. These low carb chorizo & pumpkin egg muffins are somewhat unique because the recipe is from my new ...

Tangy Keto Kale Slaw

I’m one of those weird people who actually loves kale. I’d rather eat kale than lettuce in most dishes. And why not? Kale is one of the original superfoods, and with good reason. It’s packed full of vitamins, minerals and nutrients. This kale-slaw is a great way to incorporate it into your famil ...

Low-Carb Rainbow Salad with Feta

As the weather heats up, our desire for the comforting stews and one-pots of winter are replaced with cravings for fresh, light salads with delicious dressings. This Keto Rainbow Salad is packed with flavour and at only 8.7 g of net carbs per serving, it won’t spike your ketone levels. Topped wi ...

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes. It takes jus ...

Pork Loin Stuffed with Pumpkin & Sausage

Stuffed pork loin is an excellent keto autumn/ winter dish. The sweetness of pumpkin goes perfectly with spicy Spanish chorizo and pork sausage, all wrapped in tender pork loin with crisped up skin on top. Pure heaven! I used loin which is bigger than tenderloin but you can try either - just make su ...

Pumpkin Pie Chocolate Fat Bombs

Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. Over the last few years I've created several keto and paleo fat bombs. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in sprin ...

Sausage & Pumpkin Breakfast Casserole

I've been making this comforting sausage casserole for several years. I usually use cauliflower or broccoli but this time I used pumpkin since it's so plentiful in autumn. This casserole is simple, delicious and takes less than an hour to prepare. It will last in the fridge for up to 5 days ...

Keto Pumpkin Chia Muffins

These pumpkin muffins are some of the best I've ever tasted! I've spent quite a bit of time fine-tuning this recipe. After some trial and error, here is what I realised... If your goal it to make the dough rise resulting in light and fluffy muffins, you'll need to be aware of some bas ...

DIY Pumpkin Pie Spice Mix

Autumn is here and it's the best time for pumpkin recipes. So what is it that gives pumpkin treats their characteristic taste? Although pumpkin itself adds a subtle sweetness and helps maintain a soft texture, it's the spices that make pumpkin treats so irresistible. I like making my own blend so I ...

Keto Pumpkin Spiced Granola

Ever since I gave up grains I missed my breakfast granola. I was determined to make a healthier low-carb and paleo-friendly alternative and created some of the best granola recipes, both for my upcoming book and for the KetoDiet apps KetoDiet apps. Those who use my apps, have you tried my Chocolate ...

Pumpkin Pie Keto Chia Pudding

This recipe is like a small pumpkin pie in a jar. It's one of the recipes that can be used both as a dessert of for breakfast. It can be made with or without sweeteners - it depends on your palate. I'm using my own pumpkin spice mix and home-made pumpkin puree. Coconut milk and pumpkin puree ...

Low-Carb Candied "Yams" with Marshmallows

A couple of weeks ago, I received a request for this Thanksgiving recipe. Making candied yams with marshmallows low-carb was a real challenge for me. Everything in the traditional recipe is just about sugar. Both marshmallows and sweet potatoes, sometimes called yams are high in carbs. After seve ...

Pumpkin & Beef Sautée

As most experienced keto-dieters know, not everything low in carbs can be eaten daily or in unlimited amounts. Although I really like low-carb pancakes and other low-carb "sweets", I only eat them occasionally. The truth is that in most cases, eating low-carb treats such as muffins, sweet breads or ...

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