Low-Carb Chicken Skewers with Spicy Almond & Tahini Satay

I love the simplicity of this chicken skewers recipe and it’s always a people pleaser when we’re having a keto BBQ. The dipping sauce really makes it and thanks to a combination of almond butter and tahini is a great low carb alternative to traditional peanut butter. If you love Chilli ramp up ...

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Low-Carb Chocolate Hazelnut Spread aka Keto Nutella

Today I'd like to share a recipe from my Fat Bombs Book! This keto Nutella is the perfect high-fat treat for your ketogenic diet. It's dairy-free, sugar-free and won't spike your blood sugar. I personally prefer the taste to be less "hazelnutty", and for that reason I addit ...

Maple & Pecan Fudge Fat Bombs

After over a year working on my brand new cookbook Sweet & Savory Fat Bombs, I'm excited that it has just been released! Thanks to your amazing support and high volume of pre-orders, it's one of the best sellers in low-carb and paleo books on Amazon - thank you all so much! If you like m ...

How To Make Sunbutter

Sunflower seed butter is a great alternative to peanut or nut butter for those with food allergies. Just like any nut and coconut butter, sunbutter can be used for fat bombs, keto bars or these green cookies that are perfect for St Patrick's Day. Apart from sweet recipes, you can use it instead ...

Macadamia & Brazil Nut Butter

Nuts, seeds and coconut are great keto-friendly foods. If you need a quick snack, try a spoonful or two of this delicious nut butter. It's filling, high in healthy omega 3s and because of Brazil nuts, it's also high in selenium. In fact, just one or two Brazil nuts will give you 100% RDA of selenium ...

Foolproof Homemade Coconut Butter

When I shared my Pumpkin Pie Chocolate Fat Bombs, many of my readers had questions about one of the ingredients: coconut butter. So I decided to show you how I make my own. Although you can get ready-made coconut butter on Amazon, not everyone has access to it. Additionally, provided you have the ri ...

Almond & Cashew Butter

Nut butters are best when made from soaked nuts and are great sources of magnesium which is an essential electrolyte often deficient in low-carb diets. As most of you may know, electrolytes play major role in beating "keto-flu". I've used Almond & Cashew Butter in several reci ...

Homemade Coconut & Pecan Butter

I used to LOVE peanut butter: on pancakes, in cookies, chicken stews or just by itself. It was often one of my pre-workout snacks. However, here are a few reasons why you may want to avoid peanut butter like I do now: you are trying to eat as little carbs as possible you are following a pa ...

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